Thanks! Well let's see...for breakfast I will eat some cereal with low fat milk. Lunch is usually leftovers from the night before. Dinner is often a chicken dish with some veggies or a chef salad. I have started to snack on some citrus and bananas (I have low potassium) and beef jerky, nuts, and Greek yogurt for extra protein because I just can't seem to eat enough meat. For some weird reason I have no trouble eating jerky. I have a sister-in-law who had a gastric bypass and she used to do the same thing.

I'm from Oxford just north of Durham.

Hello, may I ask how felt the first 4 weeks. And was it hard to do the liquids.

I have not found my full spot an d nothing seems to dis agree with me. the scale not moving i'm afraid when i go back i will gain instead of lose. i was craving apple juice so bad yesterday and i just had to have it and i was suppose to hold out one more week but i didn't make it. Thanks for listening

Well that depends...You will learn what your body can/cannot tolerate. Please listen to it!!! If you are eating something and it doesn't feel right regardless of what it is, stop!!! It's gets easier day by day.