About Kipepeo
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Gastric Sleeve Surgeon:
- Dr Audencio Alanis
- Surgery date:
- 2011-08-25
Total Posts
- Total Posts
- 64
- Posts Per Day
- 0.01
Visitor Messages
- Total Messages
- 8
- Most Recent Message
- 11-27-2011 07:02 PM
Total Thanks
- Total Thanks
- 9
-
Thanked 18 Times in 16 Posts
Total Welcomes
- Total Welcomes
- 6
-
Welcomed 71 Times in 2 Posts
General Information
- Last Activity
- 07-13-2012 07:49 PM
- Join Date
- 08-16-2011
2 Friends
Showing Friends 1 to 2 of 2
View Kipepeo's Blog
by
Kipepeo on 09-23-2011 at 07:59 PM
You dont have a place in my life!!! I am tired of jumping on the scale and seeing "260.2". It is time to stee 259.something or 258 for something. Stall, stal, go away!!!!!
On another day - worked out again today. Day 3 of the C25K program. Really debated going but glad i went. Strong sense of accompishment. YAY
One last time - Stall, you have no place in my life. Tomorrow, the scale needs to stay 250 something....it's time!!!
Gnite and Goodbye,
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by
Kipepeo on 09-21-2011 at 07:49 PM
WOW - I ate some sugar today, and let's say, I wont be eating sugar again, soon! WOW - Sticking to sugar alcohols as a sweetener!!
But on a good note, I didnt use this as an excuse not to get to the gym - it literally happened about 30 mins before my designated gym time. I braced myself, and trooped over to the gym for a fantastic 30 mins workout. Trying the Couchto5K training plan!!
I feel great today and pray for continued committment and motivation.
by
Kipepeo on 09-20-2011 at 07:20 PM
I have serious head hunger today and I have really pushed my sleeve. I am so full it kinda hurts. Why do I do this to myself? Head Hunger - i will not give you control over my life and my health. Head Hunger, I choose not to give you strength. I choose to listen to my stomach and realize the extreme satiety I feel. Head Hunger - get out of my head - you have no place in my head.
Now that I think about it, I had sugar this AM and I have been hungry all day. That does it, I am eliminating
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by
Kipepeo on 09-19-2011 at 08:27 PM
WOW - SO proud of myself - I have always said I am not a "going to gym" kind of girl but today I chose to go to the gym and workout on treadmill for 30 mins. I really pushed myself and feel extremely proud. I am wondering if I overpushed it though. Feel such a strong sense of accomplishment. Yipeeeeeeeeeeee! (self pat of back.) lol
by
Kipepeo on 09-18-2011 at 04:58 PM
This thursday, I hit my 3 week sleeve-anniversary. I hit a stall, losing and gaining the same lb but I realized that the reason behind the stall was a) Not eating enough protein and b) I stopped my daily walk. On Saturday, I upped my food quantity and protein and voila - overnight I lost 1lb beyond the usual 1 i had been playing around with. And, today, I didnt want to go work out, but I decided to "just do it" and I did. I worked out for 30 minutes, random hill, at speed 3.5 on treadmill.
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