Just wanted to take a second and wanted to share with you guys a really good protein shake company that ive been using for 15 months now and have had great results and love it.
www.si03.com I prefer the Matrix and Nectar .... Maxtrix favorite flavor is Peanut Butter Cookie and Nectar - Cappuccino & Strawberry Kiwi
I contacted them and got a coupon code to share with other sleevers to cut cost since we all depend on shakes so much lol
Just wanted to share with everyone that I was in newsday a few weeks ago reguarding my weight loss success
https://www.newsday.com/news/health/...ons-1.14168399
AHHH so here I am, 14 months post lapband to sleeve revision
whats everyone's tips to maintain and keep it off ? what diets are you on/ following ?
Thoughts on Whole 30 ? Keto ? Weight Watchers?
anyone ever take flax seed oil supplement or apple cider vinegar pills ?
just want to get it in order now so that way I stay where i am!!!
Im weighing in noe at 154 , i want to hit 148 ( which im crazy about ) but