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6 Visitor Messages

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    How are you?
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    Best wishes. Day is almost near
    Good luck
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    Just popping by to say good luck for your surgery. Rest, sip and rejoice :-)
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    5 days before...breakfast and lunch - low calorie protein shakes. Stay away from carbs and
    sugars and alcohol. You may have broth (chicken, beef, or vegetable), sugar-free Jell-O,
    sugar-free ice pops, sugar-free apple or grape juice, cranberry juice, Crystal Lite, Diet
    Snapple, water, coffee or tea with a sugar substitute, nonfat milk, or Protein Powder mixed
    with water. The key to the liquid diet is LOW sugar and LOW carbs. Avoid carbonated
    beverages before surgery and CERTAINLY after. If you have a fruit smoothie, make sure
    it's seedless. You should drink six to eight glasses of liquids each day.
    At dinner time during your preop diet, you may have a lean protein with no
    seasoning/spices (lemon juice is ok). Just a couple of bites of chicken, turkey, or seared
    tuna is allowed. This protein aids in shrinking your liver prior to surgery and will help you
    get by.

    Begin getting some exercise. Just walking 30 minutes a day, 5-7 days a
    week, is sufficient.

    Three days prior to surgery: 1 adult dose laxative
  5. so cal, high desert
  6. View Conversation
    Hey Sabrina, welcome to the forum! I just wanted to reach out and adk if you're in Socal or NoCal? In case you are in Southern CA I started a group which I hope will eventually meet once a month for non food related activities. https://www.gastricsleeve.com/forum/...hp?groupid=753
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About blinky31

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Date of Birth
April 19, 1961 (63)
About blinky31
Sleeved or not sleeved:
I have not had a gastric sleeve.
Apple Valley ca
Bottom dump driver
Gastric Sleeve Surgeon:
Dr. Jose Rodriguez Villarreal
Surgery date:



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Recent Entries

Fluffy not fat

by blinky31 on 05-24-2017 at 09:06 AM
I don't know how to start a blog but i will jump in and try , i have been fluffy most of my life never thin i say fluffy cause my nephew used to tell that to my mom when he was little he would say your not fat grandma your fluffy ,that sound better to me . In my thoughts i see this skinny women but then i see myself in the mirror and totally hate me, My husband says im hot and sexy to him but i don't feel that way and he don't understand that so i have to be loving myself before i can except what

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