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    Ray, the change is so obvious!

    Keep pushing.
  2. Well after Tuesdays results which were not good. I did hit the reset button. Been to the gym the last 2 days worked out for 2 hrs each day. Tomorow the 13th I talk to a trainer and see if he can kick my ass in to shape. Been drinking a ton of water along with my shakes and watch what I am eating. Got 6 months of work to do to hit my goal!!!
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About RayEMTFF

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About RayEMTFF
Sleeved or not sleeved:
I have had a gastric sleeve.
New Jersey
Gastric Sleeve Surgeon:
Dr. Greco
Surgery date:



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Recent Entries

My Reset started a month ago and well.......

by RayEMTFF on 01-31-2017 at 12:04 PM
It might have struck me that I wont be losing any more weight. I have been to the gym almost every day since the set back. And I havent lost anything. I have busted my ass at the gym. Doing about 6 miles a day on machines I am even Jogging on the treadmill now. I do almost 2 miles of jogging before I finish my last mile walking. Then its off to another machine that I use and knock off 3-5 mils on that one.

I am Drinking my 64 oz of water a day doing my Protein everyday and NOTHING.

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2 weeks in to my restart

by RayEMTFF on 01-22-2017 at 02:16 PM
Well We re still at it in 2 weeks only took a few days off from the Gym I would go like 3 days in a row then a day off then 2 days in a row then a day off. In 2 weeks I went from walking nearly 3 miles to now I run for 30 straight minutes I just get under 1.5 miles with that run then the rest I walk. I have set goals for time and this week I hit 3 miles under 55 minutes. Hey not bad for a big guy. Only bread I do have is one slice of whole wheat bread rice pasta I stay away from.

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Well its has been a Week since my visit

by RayEMTFF on 01-16-2017 at 08:21 AM
To the Dr and the wake up call happen. Been to the gym every single day since that day. Not going to fail the energy level is high now. Back to drinking my 64 oz of water a day. Back to the protein which was my issues having 80 grams a day. I am busting my ass and I wish I did this from the start instead I took it and said well I had the surgery I dont need to do anything, Well now I am working on something that set me back months...

I have failed

by RayEMTFF on 01-10-2017 at 04:43 PM
SO I went to the Dr today for my 6 month check up and my goal was to get my silver star saying I was half way there. So I knew Just knew before I got on the scale it wasnt going to be good. And my fears were right. In 3 months not one pound I lost. and only person to blame is me.

My heart was crushed and I just broke down in the Dr office, I have failed and now I dont know what to do. I am at rock bottom or close to it. I so wanted that star and thats all I could think of. And i blew

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Before and After Photos

Picture BEFORE 326.00 lbs. - before
Picture AFTER after - 270.00 lbs.

Member: RayEMTFF

Surgery date: 07/05/2016

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