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  1. Hi Nancy, nice to hear from you!
    We used to live in Zwanenburg, very nearby Osdorp.
    My hubby worked at Schiphol, at the Air Traffic Control.
    But since he retired we travel fulltime in our motorhome through Europe and Morocco.

    Sounds like you are doing great!
    Yes, this is a bit boring, sipping, walking and sleeping, but soon you will burst with energy!
    Well, I guess "kwark" is a liquid in Belgium! LOL
    I followed the "clear liquids, thicker liquids, pureed foods, soft foods, solid foods" rule.
    It just felt better for me somehow.
    I wish you continued succes with your sleeve!
    And thanks for messaging me!
  2. View Conversation
    Hello DutchSleeve!

    I am 5 days out, down to 75.1 today and so pleased! We also live near Schipol, in Osdorp. My days consist of sipping, sleeping and walking.

    I do use a few paracetamols a day, but less each day. My partner made beef broth and now chicken broth for me, which really does the trick.
    My Belgian Dr also recommended kwark or yogurt for this first week. I guess that is a “liquid” too!
    Good luck with your journey! Nancy

  3. So, I must learn to ski!
    That will be fun...

    You were already thinking about moving to a mountain area, weren't you?
  4. View Conversation
    Thanks! We did, and I also came home with a 3 pound loss! I should move to the mountains and become a ski bum and I'd be really thin.
  5. Wow!
    That is very strict.
    Maybe a good idea for a lot of western countries...
  6. View Conversation
    The Japanese government requires citizens to have their waistline measurements submitted by their drs yearly.
    If it is over I think 36 inches they must go thru a rehab of sorts. If they do not lose the inches they are fined.
    Not many overweight Japanese.
  7. View Conversation
    Thank you!
  8. Obesity is becoming more and more a problem in Europe, but I must admit, that Scandinavia seems to be last in that department.

    WLS is not common here.
    Lots of primary care phycisians still have this "eat less, move more" mentality.
    Obesity is still not seen as a chronic disease, but is recognised as a major health problem more and more.
    And though the sleeve surgery is on the winning hand, it is still nog done as much as the bypass.
    There is still the misconception that the weightloss would be less with a sleeve and better with the gbp.
    Which, as we all know, is not entirely true.

    The difference after the procedure is quite significant, in my opinion.
    The nutricional regime varies even from hospital to hospital and from country to country.
    The regime like in the US, being first the clear liquid stage, then the full liquid, the soft food, soft solids and then "normal"food is not common, to say the least.
    I personally know of hospital in Belgium, where patients are required after one day to first eat solid food, before they are allowed to be discharged from the hospital.
    They are send home with a diet of potatoes, vegetables and protein.
    Also the dietitians are not up to date, to say the least.

    We also have to eat our proteins, but far less than I read here.
    The formula 0,8 times kg weight is the daily requirement.
    So with my weight I would need 43 grams.
    More is not required.
    The fact that I do eat a lot more freaks people out... :-)
  9. View Conversation
    I'm curious what the differences are between US and European sleevers? I assume the US has more overweight people, and the surgery is more common? I'm not sure if that's true, but on my visits to the Scandinavian countries everyone looked great! I saw more bikes than cars. Meals weren't as oversized as they are in America. Or am I stereotyping?
  10. View Conversation
    Your English is great! Glad you are joining us!
  11. Currently we are in Spain, where I had my surgery done.
    We are fulltimers, living in our TV.
    We used to live near Schiphol, my husband worked at the air traffic control deprtment.
    I know the are many people from the USA living in the area whre you lived, due to the presence of a NATO base.
    Is that why you lived there?
  12. View Conversation
    Are you in the Netherlands? I lived in Landgraaf from 2011-2014.
Showing Visitor Messages 1 to 12 of 12
About DutchSleeve

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About DutchSleeve
Gastric Sleeve Surgeon:
Dr. Pablo Enriquez Valens
Surgery date:
2017-01-03

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English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.


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Recent Entries

I finally ate pizza!

by DutchSleeve on 07-15-2018 at 12:58 AM
Not a big deal, some of you might say.
But the point is: I have not eaten pizza since my surgery, 1,5 years ago.
So yesterday was a family day and we went out for lunch as well as dinner.

For lunch we ended up in a restaurant where food choices were very limited.
But there was pizza!
I reminded myself, that I was NOT on a diet and ordered a slice of tuna pizza.
And though it tasted good, I craved some healthy protein and my veggies.

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After 1,5 year

by DutchSleeve on 07-09-2018 at 05:01 AM
Last week was my 1,5 year surgiversary.
Time flies when you are having fun!

My sleeve does his job and so do I.
We are really a good team.

For the last couple of months I have maintained this weight, sometimes I weigh a bit more, sometimes a bit less.
And to be honest, I don't feel I have to do much to keep it like that.
My sleeve works itself, more or less.

I eat approximately between 1200 and 1300 calories per day, according

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My first slider foods

by DutchSleeve on 06-30-2018 at 06:33 AM
I finally did it!
My first real slider foods!
I had eaten a cup of popcorn before, but this time I went way further.

We are currently in Germany, where they have these delicious baguette-like little bread rolls.
Made of pure white flour, absolutely no nutritional value whatsoever.
Those breads.
I used to love, love, love them.
Yesterday I ate one of those and I really wondered why I ever liked them...
No taste, no texture, just

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The sleeve and the hammer.

by DutchSleeve on 06-18-2018 at 01:47 AM
As some of you may know, I am constantly doing research and browsing through the internet, to learn as much as I want to about the sleeve and other wls procedures.
Yesterday I came across a youtube video from Dori'sJourney and she had a great analogy, I thought I'd share.

Our sleeve is a tool, just like a hammer.
You want to use that hammer to hang up a picture on the wall.
So you find yourself a nail and start hammering.
After you hit the nail two or

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Before and After Photos


DutchSleeve has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.