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    Sorry for the late reply on your question about constipation.

    Fiber from food has been critical for me. *I tried everything to no avail, but now things seem to be getting better.

    For over a month now, I have added probiotics supplements to my diet a couple of times a week. *Last week I discovered Lifeway probiotic kefir shots and I loved it!

    I also started to make a muesli from organic steel-cut oats (2 cups), red quinoa (1 cup), flax seeds (1/2 cup), white chia seeds (1/4 cup), pumpkin and sunflower seeds (1/4 cup each), and unsweetened shredded coconut (1/4 cup).

    I measure about 1/2 cup of the mix and let it ferment (in a covered glass container let 1/2 cup of the mix sit in one cup of bottled spring or alkaline*water with one date to sweetened for 24 hours, this helps seeds sprout and oats ferment).

    I*eat about 1/3 of it (about 3 oz. measured) with 1/2 cup of 2% milk, two tablespoons of raw walnuts and almonds, I throw in the microwave for one minute and have that for breakfast. I chew the heck out of it, just in case (I am still afraid of overworking my sleeve).

    Muesli with milk and nuts macros according to my LoseIt App*are Calories: 243, Protein: 9g, Carbs: 17.4g (Fiber 5g), Fat 15.6g. I eat two hard boiled egg whites for more protein about 1/2 hour later.

    I hope this helps if you have not found relief by now.

  2. View Conversation
    Hi Anne texting is fine. My number is 215 494-6002.I will check in with you next week sometime!
  3. View Conversation
    Hi AnnCan Our surgery dates were the same so I'm just checking in on you since we are almost a month sleeved. I'm doing well. Weight is coming off slowly and surely. My energy is low at times but I'll be able to start soft foods on Friday after I see nutritionist. My surgeon had me on 4 week post op clear liquids. On the day of my surgery I was 308. Today I weighed in at 284.5 How are you feeling?
  4. View Conversation
    Sending All Good Thoughts and Prayers!
  5. View Conversation
    Hi! I just saw that you were having surgery today. Here is hoping for the best, and wishing a speedy recovery. Keep us posted as how you are fairing.
  6. Good luck with your surgery! I had mine on Wednesday June 8th - still sore but getting better every day....no horror stories to speak of!!
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About AnneCan

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About AnneCan
Gastric Sleeve Surgeon:
Dr. Garcia
Surgery date:



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08-23-2016 09:16 AM
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06-18-2017 07:02 PM
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11 Friends

  1. Ann2 Ann2 is offline

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