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  1. View Conversation
    how goes it????
  2. I am at a plateau at 150... it is dark in Alaska and I do not exercise much when it is winter. I hate the cold, so do not go outside much and exercise is hard for me... I need to work harder at drinking water and not snacking between meals...I do throw up if I eat too fast or eat something new to my stomach. Spaghetti does not stay down at all. I feel tired and my back hurts after I eat a meal. I also am using patch vitamins , which helps me . I am still using Genepro for my daily protein as I cannot eat much meat, but can eat fish.
    So, there is my journal for November 2016...
  3. View Conversation
    good job
  4. Alaska Girl B - Today 03:30 AM Edit Report
    I am almost 4 months post op and I have lost 40 lbs. it is almost unbelievable to me! I look and feel great! My family is very proud of me. My husband is so glad forme. He is glad about my ability and desire to get out and do lots of activities. I am eating fruit and oatmeal and 1 sausage for breakfast. Lunch is a half can of tuna w onions and celery and mayo. Genepro protein in a shake or coffee is my early morning or afternoon pic me up. Supper is a potato or avocado or peanut butter and cheese on crackers. Snacks are popcorn or baked lays chips... No soda, but 2 bottles of water a day...I am wanting to m shed 30 more lbs...hope to lose 20 by Christmas!! Start the
    New Year at 135!
  5. View Conversation
    Thank you so much, your awesome. I hope all keeps going well. Thank you for your advice god bless you.
  6. August 4th 2016, I am doing 4 miles a day walking. I am down to 65 lbs. 29 lbs weight off....yea! I feel 40 again! I am drinking a lot and eating is still slow... Beans and peanut butter, eggs and fish are the bulk of my protein. Also Genepro (Amazon) is a protein I use in my peach nonfat milk shakes. I am so glad I had the surgery. I am so active now and can keep up with my husband in activity.
  7. Well, I am enjoying my fourth week of mushy foods. I am loving how I look and feel. My husband is a real encourager.
    I have lost weight slowly, about 1 lb. for every three days...So I feel that is healthy. I am walking about 3 miles a day total... doing some exercise with my job also... I love that I am fitting into some of my clothes now that I kept saving for the day when I lost the weight...Exciting! I love Genepro Protein in my fruit, skim milk shakes in the morning. I can eat creamy peanut butter and Greek Yogurt. I drink skim milk also with my water intake. Cream cheese is going down pretty easily. I am excited to eat fish. I love salmon and tuna.
    I ate some nectarines and queen anne cherries and they slid down pretty easy. The skin from the nectarine I spit out. I also chewed up three bites of my husbands ribeye steak and swallowed the juices, but spit out the meat part...It tasted so good...if I want to taste something, I chew it up and spit it out into a napkin very discreetly...Loving watching the scales go down...
  8. I am at work... I am not lifting over 10 lbs... I am doing great. Iam able to go to bed by 7:00, and get up at 5:00... Have a 12 HR day with lots of long breaks to relax... I am glad I did not have to stay home... I would probably be ruining my sleeve... The work day keeps my mind and body active...
    I am feeling great. My stitches were taken out on the 10th day from surgery...
    Again, I have lots of energy...
  9. I am home after a very long 6 days. Am feeling great today after a hard two days. I am nourished and my antibiotic is staying down. Have lost 11 pounds. I am finally getting to the place where I can say, Iam glad I did this! Thanks Shirl for ur encouageing post!
  10. View Conversation
    Hi! I just saw that you were having surgery today. Here is hoping for the best, and wishing a speedy recovery. Keep us posted as how you are fairing.
  11. View Conversation
    Good luck today, you got this.
  12. Having my Surgery today! Had a good nights sleep! Waking up at 4am and heading to hospital at 5:45! My husband is here with me and very supportive. He is excited for me. It has been a noisy night here at the hotel. We were so tired from the trip down we slept good. So this will be my last post until after my surgery today on the 30th. Talk to you all later.��
  13. View Conversation
    Yes, I have all my protein in order. Surgery is right around the corner. How are you doing?
  14. View Conversation
    Hello. My friend died using dr Mario almanez. Please do a google search for Angie stidum botched surgery Mexico. I copied and pasted a little info too.

    Team 10: Dozens injured during weight loss surgery in Mexico
    Patients warn others of Dr. Mario Almanza

    My friend Angie stayed in a coma for almost a year. She died in March. Please let me know if you have questions. You can also call me at 619-788-7327. Thank you.
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About Alaska Girl B

Basic Information

Date of Birth
May 14, 1959 (65)
About Alaska Girl B
Sleeved or not sleeved:
I have had a gastric sleeve.
I live in Alaska and work in the Travel Industry.
I am married to an awesome man for 36 years.
I am an Author of one published book.
I have three daughters and 6 grandchildren.
I love to fish and I want to do an RV trip across the States.
I have a personal relationship with Jesus Christ and walk by faith, love and grace in relationship to others. I love chickens, antiques, and clothes.
Fishing, Antiques, flowers, chickens, clothes, author,
Gastric Sleeve Surgeon:
Doctor Mario Almanza
Surgery date:



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My First Blog Ever:

by Alaska Girl B on 05-02-2016 at 09:28 AM
On the countdown to May 30th, my surgery date.
Have my shopping lists ready and am excited about getting everything
ready for post op. Went through my clothes closet yesterday and get out my favorite dresses and jeans that I want to fit into again...Filled a bag of Xlarge clothes that will fall off of me in the postop months. I have cut out all but one soda a week from my diet...I am having a hard time giving up coffee in the morning time...Will do that at two weeks out from surgery.

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Before and After Photos

Picture BEFORE 194.00 lbs. - before
Picture AFTER after - 145.00 lbs.

Member: Alaska Girl B

Surgery date: 05/30/2016

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