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    ✨Happy New Year, PamG!✨

    All things considered, all is going well. Maybe Holiday eating was a little out of control these last few days. I was so committed to logging my foods, and it's becoming such a chore :-/ I guess that is how bad habits creep back in. I am starting to log again. Can't decide if I want to renew my LoseIt membership or start a new log with Fooducate which gives more micronutrients insight. Better decide soon before I get too lazy.

    I haven't used my laptop since I submitted my graduate applications and that's why I haven't updated my signature. I am not sure how much weight I lost in monthiversary 6th and 7th since I didn't weight in exactly on those dates, but I'm happy that I have continued to lose! Firstly because my size 12's started to feel loose, and last week my weight was down 13lbs despite traveling and Holidays.

    How are you? What's going on in your journey?
  2. View Conversation
    Hey Pam, you look bloody amazing, 20years younger, please be proud of yourself, you deserve it, I don know you except on here and I am very proud of all us may sleeved, we have all done remarkably well. How are you in yourself, I still find it hard to eat much of anything and my diet is very boring, I think I should start cooking properly again and just have a little,'is it normal to still have massive restriction, literally 2/3 of an activist pot and I am done, protein shakes make me feel sick, always have, I have lost just over 100lbs and gone from a size 28/30 (uk) to a 16 bottom and a 18 top, I am lo ing the January sales, my feet have shrunk by a sizes and a half, I need to get new glasses as they fall off my face. I am now ready to put me in a swimming costume, my kids can't wait. I look forward to hearing more about your progress. BE PROUD
  3. Thanks Cherub. I'm not quite at the proud stage yet. Still more lbs to lose.

    I think I'll be proud if I can maintain it...that's the real challenge.
  4. Pam you have done so well! You must be so proud. Loved your pics.
  5. View Conversation
    Thank you for you kind words :-)
  6. View Conversation
    Nice before & after pics!
  7. View Conversation
    Oh that sucks! I am sorry to hear that.

    Have you come across this therapist? she is in Houston.

    http://www.leitnercounseling.com/
  8. View Conversation
    lol i tried to change the picture but it wont let me
  9. I was 180 my senior year in high school, too! so that's my goal weight.
  10. View Conversation
    Thank you! last time I was 180 was senior year in high school lol. I did drop a shoe size after dropping weight too! Which is awesome, but I still have huge feet. Even when I was big, I had a smaller waist than most bigger women. I haven't worked out though during this whole process. I wish I had so I could build muscle. My stomach appears flat, but it's jiggly.
  11. View Conversation
    LOL Thank you. I am 5'8. My smallest weight after surgery was 160ish, but I got down to a size 6 and looked too small, so I purposely gained little more weight. But now I kinda want to at least be 165-170.
  12. View Conversation
    Hi PamG Hope all is well with you.
  13. View Conversation
    Hey there Pam G! Hey just thought I share this link with you of an amazing therapist here is Austin. In case coming here doesn't work for you, I'm sure she can help you connect with someone in your region if you haven't already found a therapist. http://www.alisonpelz.com
  14. View Conversation
    Hi pam, you asked me in my post what my diet was for the 1st 7 months. Well, it wasn't much of a diet
    I never could do the regular protien shake so I made my own consisting of 24 oz milk, 2 packs of carnation instant breakfast and 1 pack of unjury unflavored protien powder. I think it was 45 or 50g took all day to drink. I ate cheese stics, yogurt (activia) chicken, rolled up ham and cheese no bread. I feel like that's it. Not a whole lot of variety. I also would have a few bites of pizza if we ordered it, I didn't really deprive myself...if I wanted something I would have a bite or two, most times I would be kind of disappointed because the food wasnt as good as I remembered. really had no appetite and eating was a chore. Sometimes it still is. I have a lot of restriction still.
    I see you ticker and you are doing great. I feel like you will surpass your goal before your one year surgiversary.
  15. its one of my 1300 cal days..
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About Pam G

Basic Information

Date of Birth
September 12, 1960 (63)
About Pam G
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Sugar Land, TX
Interests:
I have no interest in anything...blah
Occupation:
School Nurse
Name:
Pam
Gastric Sleeve Surgeon:
Dr Ponce de Leon
Surgery date:
2016-05-27

Signature






HW: 275
PreOp: 268 5/12/16

SW: 258. 5/27/2016
10 w: 225. Goal 1
12 w: 222.
14 w: 216.
4 m: 215
5 m: 205
22: 199.4 10/30 Goal 2
24: 196
6 mo: 191
7 m: 193
8 m: 184
9 m: 180 2/3/17. Goal 3
10 m: 179
11 m: 171
48: 170
1 yr: 166.6. 5/27/17
13 m: 165.8
5 y,10 m: 215
7 yrs: 230


Revised Goal : 200
"Bonus" Goal: 180

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09-05-2017 11:34 PM
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02-22-2024 08:48 AM
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02-04-2016

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View Pam G's Blog

Recent Entries

Survived vacay!

by Pam G on 08-02-2017 at 03:15 PM
I never thought I would utter these words....not in a million years, but....

IT FEELS GREAT TO NOT BE EATING SO MUCH! Hahaha!

Got home from back to back family trips yesterday, and I thought for sure I'd gained at least 5 lbs. Turns out it was just shy of 5, so I took a diuretuc, a nap, and woke up 2 lbs lighter! Heehee!

But the weirdest thing is that It feels wonderful to not have to constantly think about and eat food now that I'm home. I've always

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Intermittant Fasting chart

by Pam G on 07-14-2017 at 11:19 AM


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to Shirl

by Pam G on 06-21-2017 at 02:07 PM
for some reason, the site won't let me answer your question to me, so here's my answer:



I learned about Keto by just googling and being on one of the keto fb pages. there's guy that is a keto guru, Ben McDonald, that does very informative podcasts, here's the first one: https://www.youtube.com/watch?v=dX4r6fHy1bc

there's a couple of women on here that do the LCHF lifestyle, too.

It means no fruits/nuts or carbs of any kind....even the good ones (at least for

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can blogs be edited once they're posted?

by Pam G on 06-19-2017 at 02:02 PM
can blogs be edited once they're posted?
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Just putting this here to save it

by Pam G on 05-27-2017 at 08:06 PM


V



HW: 275
PreOp: 268 5/12/16

SW: 258. 5/27/2016
10 w: 225. 8/6 (1st Goal)
12 w: 222. 8/19
14 w: 216. 9/2
16 w: 215 9/16
20 w: 205 10/14
22 w: 199.4 10/30 (2nd goal)
24 w: 196 11/11
6 mo: 191 11/27
28 w: 193 12/9
32 w: 184 1/6/17
36 w: 180 2/3/17 (Original "Final" Goal)
40 w: 179 3/3
44 w: 171 3/31

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Before and After Photos


Picture BEFORE 275.00 lbs. - before
Picture AFTER after - 188.00 lbs.

Member: Pam G

Surgery date: 05/27/2016

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