Thank you! I walk just about everywhere, and I also am a big fan of weight training, but I also take swim strength training classes three times a week as well. I highly recommend swimming of any kind if you can get to a pool/lake/whathaveyou, especially for people recovering from injury; it's so low impact on joints and burns sooooo many calories. Plus it's swimming so it doesn't feel like exercise. It just feels like fun!

Where did you get your Peanuts avatars? Would love to have one!

Hi Sandra! I appreciate your input. Tell me more about your body composition scans. Have you had the DEXa scan?

Hi Sandra! How are you doing? I started an accelerated nursing school back in June so I only have a couple of minutes a week or two weeks to come on here and see what's new. Unfortunately, my stomach is about the same size it was 6 months ago, but I'm sure I'll reach my goal. At this point, I doubt my stomach will change much without me actually exercising so I'll be making time for that I hope everything is going great for you!

For some reason I can't get pics to post. You can go to my Facebook and see her photo. It's Donna Rudewick. Mine is the one with the squirrel eating beside my name

Hi Sandra - I did read that when I looked back at your posts - well done for getting rid of that weight as its hard weight to loose ! Im good - 77 pounds down and really need to be 80 on 16th as that is my 6 month sleeversary just before yours ! We are off on a cruise for two weeks on 6th Aug, so Im also frantically loosing weight for that as well lol. Hope your move goes well x

Hey Sandra ! Hows things ? I havent posted for a while - got in a rut, but now out again and going to the gym so weight loss creeping off again hope you are well x

Haven't seen a post from you lately. Are you doing okay?

Thank you very much ��

Thanks for the friend add!!

Aww dangit. I'll have to go on to the actual computer and try to post them. Thanks, I'll try to get them up soon

You Welcome

Hi Sandra and thank you! At this point I need to start working out with weights in order to lose weight and tone up at the same time And you're right - we definitely have to wait until time has passed before any more surgery like a tummy tuck. I doubt I'll get one of those, but if I had a big apron I might. We shall see!

I went to the doctor for BP as a follow up from the previous appointment. Guess what ???! He prescribed another pill !! He then said with the weight loss I should be able to get off ALL my BP meds, eventually. And some others as well. I am feeling better. I am going to Wal-mart today to get some more Premier Protein shakes. That seems the only way I can get my 60 g's in and my 64 oz. of liquids. I get things at the store that are high in protein, but I can not eat a whole serving yet. Nor do I really want to. My husband is a good garbage disposal...he eats the leftovers. Sometimes he tells me he wouldn't mind if I bought some more of an item. However, he may be too good at being a disposal. Sometimes I do not eat it all and intend to eat it at my next meal and when I go to get it, it is not there.
I can tell I am getting better, too.
I hope everything is going well with you. Take care. (psst...I am at 188)

Hey Lady - how's the flu? Have you kicked its butt yet?