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  1. View Conversation
    Thanks for sharing your story. There were 2 women traveling alone on my trip and was very happy with there care. Congratulations again for sharing your story and pic. You are an inspiration : ) What was your diet like when you could eat normal texture food and what is your exercise routine and frequency?
  2. View Conversation
    Hello Carleen! thank you for your message! I'm doing good, with a few ups and downs but mainly good. I had my one year post-op yesterday , my team was happy about my results. I'm far from being under my "goal" but I'm confident I will reach my goal in 2017! Happy New Year my friend!! Take care!
  3. View Conversation
    Wow you look so different from you're avatar photo! wonderful! congrats!! glad you are back, I was wondering about you since you didn't post for a few months. Take care!
  4. View Conversation
    Hello Teriona
    I am scheduled to be sleeved by Dr Almanza 8/2. I'm so excited to see your success.
    You are a true Inspiration. Do you have any tips or suggestions for me before my surgery?
    Again Congratulations on your successful journey
  5. I am doing great! I haven't had any hunger at all since surgery. I have to make myself eat. Hopefully they will go away soon for you. Hang in there
  6. View Conversation
    Thank you for checking in. I'm doing ok, dealing with evening hunger cravings but I think it's getting better. Almost 27 days post op! It's surreal! How are you doing?
  7. View Conversation
    Hi there! It is never too late! Thanks for sharing and Congratulations on your success!!! Keep up the amazing work! xo
  8. View Conversation
    Hi Teriona, I just saw your post on a thread noticed your stats. My sleeve is scheduled for May 17th, but we started about the same weight and noticed you have dropped over 40lbs since your starting weight! how much have you lost since surgery? I know we are all different, but what is your routine? I would appreciate any sage words from you. Thanks! xo
  9. View Conversation
    Awesome !!! I got some peanut butter powder last night on clearance and tried it this morning.
    I also found some protein powder peanut butter flavor I'm picking up in a bit. Another question of you don't mind me asking. Would oatmeal be okay to try with some protein powder added for flavor and protein ????
  10. View Conversation
    Hi. I saw we have the same doctor. Maybe you can help me. So I'm exactly one week post op today and I've read the post op diet but no where it states when I can start protein shakes. I remember them telling me but I totally forgot. Please can you help??????? I'm getting so bored with chicken broth o would like to try a smoothie but don't remember if it's second or 3rd week I can start.
  11. View Conversation
    Congratulations on achieving your first "milestone" weight loss! Yes I do see a difference in your photo. I know it is just the beginning. Glad to see you are also feeling well. I leave for Mexico 3/14. Getting a little more nervous/excited & praying I can do this liquid diet, just started today.
  12. I feel great! My energy level is through the roof. Just heartburn sometimes and I also have to learn that I can't drink right after eating.
  13. View Conversation
    You look like your doing great! Love the pic, you can already see a difference. How are you feeling?
  14. View Conversation
    Great to hear you're doing so well! If you have a Whole Foods near you, pick up some Pacific brand turkey or chicken BONE broth/stock. Make sure it says BONE on it. It has 14g of protein per cup! I wish I had discovered it for right after surgery!
  15. View Conversation
    Can't wait to hear more updates. So excited to join this journey soon.
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About Teriona

Basic Information

About Teriona
Sleeved or not sleeved:
I have had a gastric sleeve.
Gastric Sleeve Surgeon:
Dr. Almanza
Surgery date:



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Before and After Photos

Picture BEFORE 245.00 lbs. - before
Picture AFTER after - 168.00 lbs.

Member: Teriona

Surgery date: 02/12/2016

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