About Brown Suga
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Location:
- Missouri
Total Posts
- Total Posts
- 1
- Posts Per Day
- 0.00
Visitor Messages
- Total Messages
- 1
- Most Recent Message
- 11-28-2015 05:50 PM
Total Thanks
- Total Thanks
- 15
-
Thanked 0 Times in 0 Posts
Total Welcomes
- Total Welcomes
- 3
-
Welcomed 51 Times in 1 Post
General Information
- Last Activity
- 05-02-2016 08:11 AM
- Join Date
- 09-13-2015
1 Friend
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View Brown Suga's Blog
by
Brown Suga on 01-16-2016 at 07:05 AM
Originally Posted by
Agincourt21
Amazing recipes! from theworldaccordingtoeggface
My Favorite Protein Shake Recipes:
Chocolate Monkey
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Banana Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
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by
Brown Suga on 01-14-2016 at 02:17 AM
God is not through with me yet!!!! My journey started March 2015 when I attended an informative seminar. My insurance (and/or program requirements) required me to meet monthly with a dietician for 6months and be seen for psych and physical therapy consults. I was also required to have blood work collected, receive a medical clearance form from my primary physician, and attend a support group class. After completing all of the above I finally met with my surgeon. The Dr.'s office then submitted
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