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6 Visitor Messages

  1. I have a gym in my house. I am a personal trainer who hasn't worked in a gym for years but know how to set up a good workout. Moving to a new house this week so getting all food and water in will be a big challenge but I am set up with quick foods and bottled water. Best exercise for abdominals is the "plank". Google it and you will see pictures on how to do it. You won't be able to do it for very long in the beginning but work up to more time. Really tightens the abs.
  2. View Conversation
    I need to do hand weights to tighten my arms and leg kicks to work my legs and sit UPS....lots and lots of sit ups. We can do it!
  3. View Conversation
    I will pray for you and hope this will find in better health. Keep striving for the results you want. It will all be worth it. God speed. I'm rooting for you!
  4. View Conversation
    Hope you are well xx
    Will be around some other time on this forum k, just wanted to quickly update my blog and give you my regards as well Hope u r having an awesome weekend!
  5. Hi Heather, I had my surgery in Lone Tree, Colorado. The flat rate for those who's insurance wouldn't pay, is $12,000. I got a loan to pay for it. I am doing okay. I have been sedentary for a long time due to Lyme disease so my weight loss has slowed down a bit. I am just getting started with exercise which I believe will get things going again.
  6. Hello,
    when you have a chance, can you tell me your "story?"
    thank you
    Heather
Showing Visitor Messages 1 to 6 of 6
About mtngrl

Basic Information

About mtngrl
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Colorado
Interests:
Horses, Gardening
Gastric Sleeve Surgeon:
Dr, Chae
Surgery date:
2015-06-08

Signature




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Total Posts
Total Posts
374
Posts Per Day
0.22
Visitor Messages
Total Messages
6
Most Recent Message
11-17-2015 09:00 AM
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General Information
Last Activity
05-24-2016 06:28 PM
Join Date
04-09-2015

12 Friends

  1. Beautiful14 Beautiful14 is offline

    Gastric Sleeve Member

    Beautiful14
  2. dhopkins56 dhopkins56 is offline

    Gastric Sleeve Member

    dhopkins56
  3. Euphoria Euphoria is offline

    Gastric Sleeve Member

    Euphoria
  4. figgs1950 figgs1950 is offline

    Gastric Sleeve Member

    figgs1950
  5. Heather5565 Heather5565 is offline

    Gastric Sleeve Member

    Heather5565
  6. jennyj138 jennyj138 is offline

    Gastric Sleeve Member

    jennyj138
  7. momma_moreno momma_moreno is offline

    Gastric Sleeve Member

    momma_moreno
  8. moniqueg moniqueg is offline

    Gastric Sleeve Member

    moniqueg
  9. Nestor Nestor is offline

    Gastric Sleeve Member

    Nestor
  10. paradoxcowgirl paradoxcowgirl is offline

    Gastric Sleeve Member

    paradoxcowgirl
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