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11-06-2016 06:40 AM
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View kerrikoplin's Blog

Recent Entries

2 months post op.

by kerrikoplin on 06-18-2015 at 01:35 PM
Well its been exactly 2 months today
This operation has changed my life for the better. I've lost 36 lbs without any exercising
I can only take in 300-500 calories a day. The majority of the calories come from my protein shakes.
I can only eat 2 bites of chicken etc. and I am full. No complaints but I would like to enjoy my foods more. That's one reason why I haven't been exercising. I need to conserve all my calories.
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5 weeks post op

by kerrikoplin on 05-28-2015 at 12:35 PM
I am happy to report I am down 24 lbs. I am really happy with my progress. I also want to thank everyone who helped me with my acid reflux. I started a acid reducer last night and this morning at breakfast, there was no issues with the pain or discomfort.
I know in time I wont be losing almost 5 lbs a week, but my goal is to keep striving for the 199 mark by Dec.
Best of luck to everyone on their journey to health and happiness.
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weight is coming off!

by kerrikoplin on 05-23-2015 at 06:39 AM
I'm over 4 weeks out and down 22 lbs. This last week I've been losing about a 1 lbs.a day.
I am watching my carbs (staying under 20 grams) One thing I have found for me is when I do low carbs it gives me energy plus the hunger is gone. My calorie intake is less than 500 a day. I barely can finish a chicken strip. I love my sleeve!
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Before and After Photos


Picture BEFORE 279.00 lbs. - before
Picture AFTER after - 209.00 lbs.

Member: kerrikoplin

Surgery date: 04/23/2015

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