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    Welcome to the board and congratulations on your decision to have the gastric sleeve.

    I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

    For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

    To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

    This blog - theworldaccordingtoeggface She posts some great recipe's and suggestions.

    I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry to eat whatever you want.

    In the forum check out this section for suggestions: Gastric Sleeve Diet, Recipes, and Nutrition
    Keep a positive attitude and you will do great!
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About Hernandez_girl2011

Basic Information

About Hernandez_girl2011
Sleeved or not sleeved:
I have had a gastric sleeve.
Biography:
Hi everyone iam new to this to start off iam 22 years old had my surgery may 25 2011 and I have a beautifull son who is my world
Location:
Colorado
Interests:
Horror movies all cartoons thanks to my son lol
Gastric Sleeve Surgeon:
Dr timothy brown
Surgery date:
2011-05-25

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07-20-2011 03:41 PM
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06-18-2011
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