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About RehabNurse

Basic Information

Age
37
About RehabNurse
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Texas
Gastric Sleeve Surgeon:
Dr. Smith
Surgery date:
2015-04-20

Signature




10/23/14 Initial Consult 200 lb, 5'1 tall
4/6/15 Highest Wt 225 (yes: 25 lb gain)
4/20/15 Surgery Wt 218, BMI 41

1 mo 203.0 -15
2 mo 190.5 -12.5
3 mo 184.5 -6
4 mo 177.0 -7.5
5 mo 171.0 -6
6 mo 164.5 -6.5
7 mo 157.5 -7
8 mo 152.5 -5
9 mo 149 -3.5
10 m 143 -6
11 m 142 -1
1 yr 138.5 -3.5
13 m 133 -5.5
14 m 128 -5
15 m 125 -3
16 m 121 -4
17 m 120 -1
18 m 118 -2

Dec '17: BMI 23.5; consumes 2000+ kcal/day

Statistics


Total Posts
Total Posts
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Posts Per Day
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Total Thanks
Total Thanks
680
  • Thanked 1,481 Times in 721 Posts
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General Information
Last Activity
08-08-2018 11:05 AM
Join Date
01-19-2015

69 Friends

  1. 1STBEAUTII 1STBEAUTII is offline

    Gastric Sleeve Member

    1STBEAUTII
  2. Agranger Agranger is offline

    Gastric Sleeve Member

    Agranger
  3. americangrrl americangrrl is offline

    Gastric Sleeve Member

    americangrrl
  4. Ann2 Ann2 is offline

    Gastric Sleeve Member

    Ann2
  5. astallons astallons is offline

    Gastric Sleeve Member

    astallons
  6. Babygirlcub Babygirlcub is offline

    Gastric Sleeve Member

    Babygirlcub
  7. BamaBrit BamaBrit is offline

    Gastric Sleeve Member

    BamaBrit
  8. Betterhealth Betterhealth is offline

    Gastric Sleeve Member

    Betterhealth
  9. biggurl nomore biggurl nomore is offline

    Gastric Sleeve Member

    biggurl nomore
  10. blackjac24 blackjac24 is offline

    Gastric Sleeve Member

    blackjac24
Showing Friends 1 to 10 of 69
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View RehabNurse's Blog

Recent Entries

Officially reached the Century Club

by RehabNurse on 10-02-2016 at 07:36 AM
On September 29th I stepped onto the scale and weighed in at 117.7 pounds. Because I weighed a little less than 218 pounds on the day I was sleeved 17+ months ago, I have officially lost 100 pounds since the surgery. Therefore, I have officially reached the 'Century Club.'

I was 225.5 pounds approximately one week prior to the surgery, but lost 7.5 pounds on the pre-op diet of protein shakes and salads.

I hope to lose a few more pounds in order to have a bounce range

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Very sore calves!

by RehabNurse on 07-30-2015 at 12:37 PM
On Tuesday afternoon, I did 45 minutes of step aerobics at home on a stepping platform before going to work. I deliberately chose that timing for a couple of specific reasons:

1. My calves usually become too sore too walk about 24 hours after I've done step aerobics or stair-climbing for the first time in a very long time. This is due to delayed onset muscle soreness (abbreviated D.O.M.S.).

2. If I exercised right before going to work, I would not feel the soreness

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A good Monday...I cannot complain

by RehabNurse on 07-27-2015 at 09:06 PM
I started exercising a couple of days ago, on Saturday July 25th. I managed to power-walk for approximately one hour at Foster Park and Overton Park. Well, the delayed onset muscle soreness (abbreviated D.O.M.S.) struck me like a baseball bat on Sunday afternoon because it felt as if I was carrying a 50-pound weight on my sore butt every time I walked.

Therefore, I didn't exercise on Sunday. I used Sunday as a rest day, and every healthy exercise regimen should incorporate rest days.

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Three months out... An update

by RehabNurse on 07-25-2015 at 02:04 PM
I'm a little more than three months out. While I am pleased I've lost a total of 41 pounds (34 pounds after the sleeve), I am somewhat disappointed I only lost 6 pounds in the past month. However, I figured I would be a slower loser than many other people due to my metabolic issues. I've got hypothyroidism and insulin resistance. Also, my metabolism is beat down due to decades of yo-yo dieting.

I admit I haven't really exercised since being sleeved. This is because I've got chronic

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Before and After Photos


Picture BEFORE 225.00 lbs. - before
Picture AFTER after - 119.00 lbs.

Member: RehabNurse

Surgery date: 04/20/2015

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