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    Dutch, PINKY Swear motivation: Remember, the gym and any long form exercise is considered 'exercise' so get at it and make it work. You can do this - you got this so don't allow anything or anyone to defeat you. Also, smoking is detrimental, keep up the good work on letting that habit go. It will be tough, but it will be worth it in the long run!
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    Dutch I'm not sure what went wrong, but very anxious to hear from that poor husband. The doctor I'm planning to use puts his patients on a blood thinner for the first 30 days post-op and that is supposed to significantly reduce the risk of a blood clot. Ask your doctor about Lovenex.
  3. Hi! I found the walk 1 minute, sprint 30 sec works for major fat burn. Squats for thighs and but and stair lifts for calf kick my butt that and protein. If you don't mind me asking what did you start at and where are you now? We are the same height and I want to lose 120#. Not sure if I can though.
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    I have hit the wall. I got hurt and wasn't able to work out, so I know (for me) that's a big part of it. I'm still in the same size but, I can tell I lost a lot of muscle...that bums me out! I'm keeping track of my food and realized I wasn't getting enough protein either. So, I'm hoping it will get me back on track. What have you been doing? I'm up for suggestions, too. I'm also 5ft 9 1/2...can't forget the 1/2!
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About Dutch

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About Dutch
Sleeved or not sleeved:
I have had a gastric sleeve.
Golf, Scuba, Camping. Fishing
Gastric Sleeve Surgeon:
Surgery date:



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Recent Entries

Hope and Fear

by Dutch on 10-07-2014 at 09:40 AM
So I will start with my story...it is not very interesting and I hesitate to begin because I have not even been approved (the fear part is I won't be)

I was skinny, not thin but skinny. I looked kinda like a boy with small boobs, but they were perky. I had NO ass, skinny thighs and cheek bones. Fast forward 20 years and all those things I didn't have, have joined this body with zest!! Then 5'9 and 128. NOW..oh dear God, here it comes 5'8 ( I fully believe the weight I put on has

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Before and After Photos

Dutch has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.