hi guys, just a update. had my surgery on Monday, was back home on Tuesday. I have been in a lot of pain. since they had to do hernia repair. demit it hurts.
question I have, its my medications, Like Metformin. my pharmacist say your not able to cut it or crush them. doctor says should not be a problem. If your taking medications what are you doing and is it working ?

ok I figure out the weight ladder, hope

It's Sunday, my last day, of the old way , tomorrow is my surgery day, a new beginning, I know its the right thing to do. but I just hope I could find that skinny, healthier person in me.
Got my liquids ready. by Tuesday, its all new with lots of pain, grrrrgrrrrr.
I'm a bit concern about sipping,
My eating habits are really bad, I really have time for brkfst or lunch or sip during the day, its all work, now I have to recall to sip sip, I have a reminder on my phone, but hell even that I don't have time for. So that is my biggest hurdle, is to stop and sip sip sip,

How do I get the meter bar on my page ? any one can help

well getting my place ready for Mondays surgery, making sure I have a lot of liquids, water more water.lol
not excited as yet, I use to be 280, been up and down with this weight. I'm now 235.
Like Joe Poppa said, I know I have a tin person in me, and its time to show your face. Been telling my family little at a time, but so far it has been good. they do understand. Since I have struggle with my weight. I will not be telling my friends, I don't have a lot anyway. really want to see the changes first. really would like to got down to 150, but just getting over 200 would be such a joy. 180 will be great also.
My Niece will be coming over on Sunday night, bless her heart to help out just incase for a few days, since I do have a dog. he needs GS also, lol lol and a job. lol
well guys, Like to say thanks for welcoming me on the forum, I am not sure how it works, what the hell to do. but I got my picture on here, time will tell. thanks so much for all your comments and hope to learn from all of that has gone through it. until later I will try and post again.