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  1. View Conversation
    Thanks for checking. My first day went well. I really like the trainer I am working with. Today will be my second day. I will be there in about an hour, I will work with him tomorrow too and think Monday will be my first day doing the rotation stuff. There is so much I don't know. The names of everything. I did like on the website for the video links, but there are so many that I just decided it is better just to learn as I go along, and by watching other people while I am there. I will have a lot of modifications, but I like that he wants me to do something a little different and learn the correct way when I get strong rather than risk an injury, or learn something the wrong way and have to try to correct it later. Everyone there was really friendly on my first day. The reader board is overwhelming, but I will figure it out. How are you doing? Do you have anything new going on?
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    Thanks. I just saw this, your note was not in the "view conversation" it was posted only on your visitor page, but not on mine. Weird.
    Anyway, my first day is next week. I have to do the two days with the owner before I can take the classes.
    I am getting excited, and nervous that I will make fool of myself. Ha ha ha. Oh well. I have to at least try it before I decide if I don't want to do it. But I think I will like it. I bought a couple new workout shirts and pants. Handstand push ups??? Ahhh heck no! I can't even stand on my head. I am going break my neck! Seriously?? handstands??? Oh what I am thinking???!!!
  3. Yay! So happy for you. I think you will really like it. I know I do...

    Just a check in every once in a while to see how things are going online... ask questions, sympathize that our shoulders hurt from handstand pushups, you know
  4. View Conversation
    Great news. My experience was great. Everyone was very nice. I got to watch most of the class and the owner went over everything I think I need to know.
    I start in two weeks! How does the virtual workout buddy work? I might be up for that. I am excited to get moving.
  5. View Conversation
    Thank you so much
    I already told the owner that I have lost half my body weight, and I need to work muscle tone.
    I am glad it has worked so well for you. Very encouraging!! I will keep in touch.
  6. I did not tell them about the surgery. I did let them know that I had recently lost a lot of weight, and was looking for structure to tone. I know every gym is different, but I really like that where I go they can tailor the exercises for my level... Sending you good vibes for your visit
  7. View Conversation
    Thank you! Currently I am doing anywhere from 5 to 9 miles, 4 to 5 days a week.
    Some days I power walk, and some days I switch between jogging and walking. Depends on how my muscles are feeling, I try not over do it.

    You have increased so much already! That is awesome!!! I am glad to hear you are liking it too. I didn't want to walk in there feeling out of place or anything. I am kind of nervous about that. But I am ready to try it.

    Did you tell the coaches about having the VGS procedure? I really don't think I will do that though.

    Thanks for all the info.
    I will keep in touch with you if that's alright.
    I will let you know how it went. I am only going to meat the coaches this week and find out info about the classes and how everything works.
    But it looks fun!!!
    Talk to you soon.
  8. View Conversation
    Hi rjc11.
    I did a Crossfit search, and read your post from when you first started. I am curious if you are still doing it, and if you like/liked it? I am going to meet the trainers at the Crossfit in my area this week. If you have any suggestions, advice, or any helpful info I would really appreciate it. I have never joined a gym or classes except Jazzercise, aerobics and water aerobics. I know it is totally different from all of those. Thank you. MJ
  9. View Conversation
    You look Amazing,Good Job!!!
  10. View Conversation
    So happy for you!
  11. View Conversation
    Looking great!
  12. View Conversation
    nice progress. You look great.
  13. View Conversation
    Thinking of you and wishing you well.
Showing Visitor Messages 1 to 13 of 13
About rjc11

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About rjc11
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Seattle, Washington, United States
Interests:
Anything Not Law Related Maroon 5, Louie G's, Deep Swamp Radio
Occupation:
Business Analyst
Gastric Sleeve Surgeon:
Dr. Landerholm
Surgery date:
2014-09-16

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Picture BEFORE 233.00 lbs. - before
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Member: rjc11

Surgery date: 09/16/2014

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