About trexlee001
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Gastric Sleeve Surgeon:
- Dr Latchman
- Surgery date:
- 2014-10-28
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- Total Posts
- 227
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- 14
- Most Recent Message
- 04-08-2015 06:20 PM
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Thanked 57 Times in 32 Posts
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General Information
- Last Activity
- 05-07-2015 10:55 AM
- Join Date
- 08-18-2014
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View trexlee001's Blog
by
trexlee001 on 12-03-2014 at 01:53 PM
Originally Posted by
trexlee001
PART 2....
The weight training part of this program is to be conducted 3 days per week alternating workout A&B on non-consecutive days. For example:
Week One
•Day 1 - Workout A
•Day 2 – 20 min HIIT cardio
•Day 3 - Workout B
•Day 4 – 20 min HIIT cardio
•Day 5 - Workout A
•Days 6 & 7 – Rest (or you can do 1 HIIT cardio session)
It’s important that you give your body at least one rest day a week.
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by
trexlee001 on 12-03-2014 at 01:52 PM
Originally Posted by
trexlee001
I've been promising to put together a training routine for people that want to maximize their time in the gym. (Add muscle and burn fat
) A program that is geared toward sleevers. So here it is. It's gender neutral so it can followed by both men and women. And ladies you won't look like a body builder if you lift weights. You won't "bulk" up and look like a man. Weight training is just as good for you as it is for us guys.
I also want to say that I think it's sad that
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297.00 lbs. - before
after - 240.00 lbs.
Member: trexlee001
Surgery date: 10/28/2014
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