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14 Visitor Messages

  1. View Conversation
    Very handsome!
  2. View Conversation
    I had surgery almost 2 years ago and have lost my focus need a new routine to get me back on track.
  3. View Conversation
    you look amazing would like to know your routine for exercise and diet
  4. Thanks for the compliments! While I believe there are many ways to skin a cat.. some ways are certainly better than others.
  5. View Conversation
    I hear ya man.....way to go!
  6. View Conversation
    Your transformation is beyond words!
  7. View Conversation
    Hello. I sincerely appreciate your help. I have no limitations and I consider myself to be athletic. I have been running two miles and walking a mile four to five times a week. I would love to incorporate some weight training as well. Thank you in advance for any direction/information you can share with me.
  8. can you post 5x5 program again for us. I have some hand weights, treadmill, stationary bike, cross key ski machine, videos and maybe I can use some of your 5x5 with my own equipment. thanks so much
  9. View Conversation
    Awesome! Keep up the great work. I am a couple days behind you
  10. View Conversation
    More proof it can be done!!!!!! Congratulations!!!!!
  11. View Conversation
    All is well on my end. I have definitely learned to slow down when eating. Getting my exercise in and soaking in all the weightloss comments from people. Thanks for asking about me and glad to hear you are doing well.
  12. View Conversation
    Hope everything is well with you. Keep us updated!!!
  13. Thanks!

    Good luck to you as well. I'm excited but also nervous.. I may hit you up from time to time to see if you're going through the same things as me if that's alright..
  14. View Conversation
    Good luck for Tuesday. We have our surgeries on same day. I'm very excited to start this new slimmer/healthier life. I will be thinking of you. Take care
Showing Visitor Messages 1 to 14 of 14
About trexlee001

Basic Information

About trexlee001
Sleeved or not sleeved:
I have had a gastric sleeve.
Gastric Sleeve Surgeon:
Dr Latchman
Surgery date:
2014-10-28

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Last Activity
05-07-2015 10:55 AM
Join Date
08-18-2014

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Recent Entries

Weight Training and Cardio for Beginners..

by trexlee001 on 12-03-2014 at 01:53 PM
Quote Originally Posted by trexlee001 View Post
PART 2....

The weight training part of this program is to be conducted 3 days per week alternating workout A&B on non-consecutive days. For example:

Week One
•Day 1 - Workout A
•Day 2 – 20 min HIIT cardio
•Day 3 - Workout B
•Day 4 – 20 min HIIT cardio
•Day 5 - Workout A
•Days 6 & 7 – Rest (or you can do 1 HIIT cardio session)

It’s important that you give your body at least one rest day a week.

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Weight Training and Cardio for Beginners..

by trexlee001 on 12-03-2014 at 01:52 PM
Quote Originally Posted by trexlee001 View Post
I've been promising to put together a training routine for people that want to maximize their time in the gym. (Add muscle and burn fat ) A program that is geared toward sleevers. So here it is. It's gender neutral so it can followed by both men and women. And ladies you won't look like a body builder if you lift weights. You won't "bulk" up and look like a man. Weight training is just as good for you as it is for us guys.

I also want to say that I think it's sad that

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Before and After Photos


Picture BEFORE 297.00 lbs. - before
Picture AFTER after - 240.00 lbs.

Member: trexlee001

Surgery date: 10/28/2014

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