Help! I am one month out and I have had a bad day today, I found myself eating every couple of hours and not the healthiest stuff, mashed potato and tuna, cottage cheese etc, its like my old self has been trying to come back. I have been frustrated, I have been on a stall for over a week and I havent been to the loo for 5 days. I now feel bloated and full, I basically have 5 days of food inside me!! what can i do to get relief? I feel stupid and need to get back on track...