Welcome guest, you have 1 message! Register

5 Visitor Messages

  1. Thank you so much for the compliments. During my first year and a half I focused mainly on lean meats, veggies, fruits, seeds, nuts, cheese after the initial shake stage. I do still have a sweet tooth so some of dark chocolate in small amounts helped with that.
    The past half a year has honestly been more bad for me than not because I ended up with gallbladder problems, having it removed and after that carbs were tolerated easier.
    I tend to have 3 meals and 3 snacks a day. I do start the day with a coffee...cream but spend to sweeten. I'll do extra fat before I will sugar.
    Right now I can eat roughly 1/2 to 1 cp of food in a sitting depending what it is. Protein , the smaller amount
    ..biggies or carbs much more.
    I snack at things like chobani yogurt flips...Sargento um I forget the name but it's cheese, nuts and raisins. Sometimes I'll do some fruit with a nut butter.

    Exercise? Honestly I've been lazy and aside from the nearly 100 steps going to my 4th floor job and running after my 6 year old I don't too much. But I have more energy and it's so much easier to move that I naturally just tend to walk further and move more than idid.

    What I've accomplished is put on my oldest daughter's old prom dress! Cross my legs properly for long periods of time. Sit in any chair anywhere and be comfortable, see my clavicle!
  2. View Conversation
    If you don't mind sharing. What is your diet or food regimen like? What do you do for exercise? What's one thing you've accomplished that you couldn't do before?
  3. View Conversation
    Wow!! You look great and You look much younger, completely different. Congratulations. Inspiring: )
  4. View Conversation
    I want to be you! Great job!
  5. View Conversation
    You look marvelous ...
Showing Visitor Messages 1 to 5 of 5
About Melyssa

Basic Information

About Melyssa
Sleeved or not sleeved:
I have had a gastric sleeve.
Northeast PA
Gastric Sleeve Surgeon:
Dr. Anthony Petrick
Surgery date:



Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
03-16-2017 12:46 PM
Total Thanks
Total Thanks
  • Thanked 7 Times in 6 Posts
Total Welcomes
Total Welcomes
  • Welcomed 110 Times in 1 Post
General Information
Last Activity
10-08-2017 06:05 PM
Join Date

20 Friends

  1. 1202newme 1202newme is offline

    Gastric Sleeve Member

  2. ACE ACE is offline

    Gastric Sleeve Member

  3. Ann2 Ann2 is offline

    Gastric Sleeve Member

  4. beautifulmess beautifulmess is offline

    Gastric Sleeve Member

  5. believexrebecca believexrebecca is offline

    Gastric Sleeve Member

  6. Catlover Catlover is offline

    Gastric Sleeve Member

  7. GoddessofSnowandIce GoddessofSnowandIce is offline

    Gastric Sleeve Member

  8. JanPit JanPit is offline

    Gastric Sleeve Member

  9. JustWantToBeHealthyAgain JustWantToBeHealthyAgain is offline

    Gastric Sleeve Member

  10. KariVSG KariVSG is offline

    Gastric Sleeve Member

Showing Friends 1 to 10 of 20
Page 1 of 2 12 LastLast
Tab Content
No Recent Activity

Before and After Photos

Picture BEFORE 315.00 lbs. - before
Picture AFTER after - 156.00 lbs.

Member: Melyssa

Surgery date: 03/13/2015

Post your support