Welcome guest, you have 1 message! Register
So I have gained 10 lbs back after 2 years due to eating badly. I am sick of feeling like crap so I am jumping back on the healthy wagon. My husband is going to starting eating healthier too as he has gained about 50-70 pounds in the last year. I have already eaten badly today as I was craving a donuts so I ate one. If that is my only bad thing today that is fine. Yesterday I gorged on McDonalds and it was bad. I ate 1300 calories from there for my lunch and snack. I am so ashamed that i didn't even log it on here but I did write it down and put it next to my nightstand so it was the first thing I saw today. I am looking over what I eat (every single thing that I stuff into my mouth) and I am going to correct this before it gets even more out of hand. I did not go through everything to revert back to my old habits dang it! I am determined to get going and stay going to be healthy.
Congrats on your progress. How are you coming along. At 2.5 years out, I'm finding the hardest part is maintaining but I continue to work hard. I can now eat more at least a small saucer of food. I have to strive to make good choices. I've worked too hard to get to this point. Just sending you words of encouragement. I tell myself that eating the junk food does not make me nearly as happy as being healthy feels. Good luck on your journey im sure you have worked real hard too. Best of luck on your success
Hi everyone. im doing ok. I think im eating too fast and too much. Im on full liquids again. I can not tolerate Tomato soup and my mil's soup (she uses pasta and i cant have that anyway). I like cream of chicken, eggdrop (i strain out the eggs bc its too dense) and broth. I eat my sf pops and drink my water. I alos allow myself 4 oz of either apple or white grape juice. my surgeon says im doing good. I tried a little hummus with a small amount of pita bread ( i know i know) and now i feel nauseous and like puking and like its stuck in my chest. uhg. but other than that im doing good. Hows everyone lese doing?
Hope all went well with you today! Can't wait to hear about your experience!
Best of luck tomorrow!
Best of luck with your upcoming surgery. Hope you have a speedy recovery:-)
Hi Newyork boy. Long island and march 31st. You?
Hi when and where r u having surgery?
Gastric Sleeve Member