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    Looking good
  2. Thank you
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    Great job!!!!!!
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    You look stunning!
  5. I am down 97 pounds since my surgery November 6, 2013.... I have had sev stalls, but the weight loss still continues.. So don't be discourage, just continue to do what you are doing and if you see yourself developing bad habits again, back away before it is too late.. It appears that I am losing 10 pounds a month.. I did about 2 exercise activities and the weight still coming out.. I still can enjoy foods I love just very small portions of it, which is a plus because I only crave the taste.. Saw myself downing too much starch in one month, I backed off.. So far so good still thinking about exercise, its coming soon, I can feel it..
  6. I am down 90 pounds and havent started exercising yet.. I need some motivations..
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    Looking great!! Keep up the great work!
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    Hello!! I am doing well!! Thank you!!blessings!!
  9. Good Morning & Happy Veteran's Day To those of the past and present, Thank You! When I sit in my computer chair I can hear my stomach in concert, I go to the bathroom, it goes on break nothing happens what can I do about that?
  10. To those who have not had surgery yet, at the hospital refuse cold drinks, icy drinks and so forth, I think not partaking in those drinks helped me not to experience severe gas pain..Hope this tip is helpful!
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About KimJ40

Basic Information

About KimJ40
Sleeved or not sleeved:
I have had a gastric sleeve.
Use it and Lose it! Thats my new motivational quote for my new life changing procedure!
Hollywood Fl
Music, writing, & dancing
911 Operator
Gastric Sleeve Surgeon:
Brett Cohen Of Hollywood Fl
Surgery date:



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8 weeks post ops

by KimJ40 on 01-08-2014 at 06:41 PM
Had one stall since surgery..Have not started a regular exercise plan, due to hurting my leg, but I am still eating healthy.. I figure I can at least do that.. I am down 55 pounds.. I love how my body rejects bad foods.. of course I had to try..

6 Weeks Out a Brief Summary of my stalling Experience

by KimJ40 on 12-18-2013 at 12:33 AM
I was losing 1 to 2 pounds a day..up until the 5th week.. I started stalling.. I feel not drinking enough water, not using the bathroom regularly and not walking enough contributed to this stall. I wasn't getting enough fiber. I started taking Miralax, 3 days later I still did not go to the bathroom until I went on a hot liquid diet at work one night. I also started walking 3 miles that week..I lost a total of 8 pounds in one week.. So what I started doing is adding a spoon of Psyllium Husk to

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My Deli sliced Turkey wrap.. Created out of boredom! 3.8oz 14grams of Protein

by KimJ40 on 12-03-2013 at 04:03 PM
Ingredients: 3 deli sliced turkey, Oscar Meyer is what I used, low fat provolone cheese, diced tomatoes about 7 small cubes, dash of garlic powder, complete season less than 1 teasp of ranch .. Wrap it up! Its the closest thing to that sloppy whopper we will never have! It is very important to get a food scale.. I already had a weight watchers one before my surgery..I also have a pocket one to carry with me at all times so I stay armed & healthy! Hope you enjoy it like I did!

I Can Eat Fish Per My Doc at my followup today

by KimJ40 on 11-18-2013 at 05:41 PM
According to my doctor I am doing well I can eat soft food now! Hip hip hooray!

Good Morning & wishing all a healthy speedy recovery!

by KimJ40 on 11-18-2013 at 05:57 AM
I am getting around much better. I tried a 3 oz piece of baked fish it went down great!

Before and After Photos

Picture BEFORE 348.00 lbs. - before
Picture AFTER after - 223.00 lbs.

Member: KimJ40

Surgery date: 11/06/2013

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