I was in a stall I dii not like it at all so I stared to look for answers and I found this and it help me a lot so if you are in a stall don't worry it is normal but this can help
Tips that can help you with a stall
If you are experiencing a post-op weight loss stall or plateau further out there are a few possible causes. First, check that are you really in a stall. If the scale has stopped moving you may be losing inches, so check your measurements.
Too Many Carbs?

Read More

WLS Do’s and Don’ts

DO remove the word ONLY from your vocabulary. Ex: I’ve ONLY lost 10 Lbs in 2 weeks… Now let’s look at this again without the word ONLY: I’ve lost 10 Lbs in 2 weeks!! See what I mean? Perception is reality folks!!

DON’T assume you’ll never eat all of your favorite foods again. This is just an excuse your brain has designed to allow you to indulge. You WILL eat all your favorites again someday, just much less but find it to me more enjoyable. Which

Read More

I will like to hear what small things made your day because you know that the smallest thing make your day like my buddy was so happy because he was able to tie his shoes with out running out of breath and that is awesome
so what small thing made your day

Being overweight, is something that I wish upon no one. To feel looked at enjoying a dinner out, to pull and constantly adjust your clothing, to gauge a booth or seatbelt in a car, to squeeze past someone in an isle, to stare at a flight of stairs and opt to take the elevator because you don't want to be breathing heavy or sweating, to feel like you need to emphasize your healthy food on the belt at the grocery store because you know the people in front and back are judging your cart, to eat in

Read More

My new year resolution is
to keep on exercising and eating healthy
I want to be able to run two miles non stop
What is your new years resolution