Congrats on your progress. How are you coming along. At 2.5 years out, I'm finding the hardest part is maintaining but I continue to work hard. I can now eat more at least a small saucer of food. I have to strive to make good choices. I've worked too hard to get to this point. Just sending you words of encouragement. I tell myself that eating the junk food does not make me nearly as happy as being healthy feels.

Good luck on your journey im sure you have worked real hard too. Best of luck on your success

Hello checking in on my friends, don't you feel great, your pics look fantastic

Hello friends I haven't been on here in a while I forgot my password but I have been doing pretty good still got some work to do but no complaints

Hi Maurice

Did you ever find the Shamrock Farms. Rockin Refuel with 30you grams of protein it comes in Chocolate and Vanilla taste pretty good. Glad to hear you are coming along better


Lisa

Thank you.

Yes, I am coming along well, I have lost 63 pounds since my surgery my digestion problem is better and I like the Babybel Light Cheese as well and the Crystal Light but I am going to look for this Rapid Refuel Muscle Builder, I currently have a protein drink that's 30 gram but it has a bland taste to it so I will try yours and see which one I like best. Thank You for checking in I truly appreciate it.

Hi there, how are you coming along since your surgery. By now the digestion problems should be better. Some of my favorite thins are Crystal Light Peach Tea and Babybel Light Cheese Minis which go down so easily and give you extra protein. I throw them in my purse as a quick mini meal when Im out and about. I also found this Protein drink Rapid Refuel Muscle Builder which had 30 grams of protein and taste like chocolate milk with none of the aftertaste like other protein drinks

Hi Maurice

Im coming along as well, so far my favorite thing to eat is the mini babybel light cheese. It goes down easiky and smoothly just enough to feel me up without feeling uncomfortable. Im still struggling with getting enough protein in daily. Overall the decision to have the surgery is one of my best. Hang in there.

Lisa