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  1. View Conversation
    Excellent
  2. View Conversation
    Thank you!
  3. View Conversation
    You look great!!
  4. View Conversation
    You were beautiful before, but even MORE SO now! Way to go!!!!
  5. View Conversation
    Great job on your loss sista!!! You are rocking it!!!! Beautiful
  6. View Conversation
    Lookin' good!
  7. View Conversation
    Special K20 Protein Water already made but you can get it in powder packs as well. I got the ones already made so when go back to work Monday can put in my cabinets and just open and go. I know there are others out there cause my son is in conditioning for his highschool football team and they drink one called nutriwise & designer whey but he thought i would like special k cause its tropical mixes. My friends back home in cali are going to send me some protein water called Spartos so i can try it.
  8. View Conversation
    Dr & nut advised me for Carnation Instant Breakfast already made and it has 10 g of protein but is 240 calories and comes in 8 oz flavors of rich milk chocolate, creamy strawberry and classic french vanilla. Since i have a hard time eating can do 2 of these a day along with my protein water and some yogurts which are 13g of protein each so by end of day i have hit my 70 and still under or at 1200 calories a day.

    I think it was for hardheaded people like me who dont like to eat for real but will drink fluid all day long lol especially when taste like a milk shake ice cold
  9. View Conversation
    LOL glad you enjoyed it. Now you can have some egg I am excited about that little egg as well and the soft veggies and mash potatoes even egg drop and wonton soup. But I am keeping these instant breakfast drinks lol.
  10. View Conversation
    How was the egg?
  11. View Conversation
    well let me know how it turns out. I hate oatmeal but i am excited to add it to my menu next week as well as eggs and some cottage cheese but right now i am drinking my greek yogurt skim milk-shake trying to get this protein in cause i had to take a break off the shots and shakes. I was excited to have a banana this week with a tablespoon of peanut butter on the side lol as well. Applesauce not so much but it was something besides liquid. I have already planned next weeks menu from scrambled egg to egg salad lol. What else do you get to start on Friday?
  12. View Conversation
    Well i have went back to broths with some apple sauce and bananas for good measure. I am loving my water milk now in 4oz increments of course along with the water. I finally gave in and got sugar free flavor packets and it makes it easier to drink. Its funny i cant even tell it has no sugar in it. This is your last week of liquid isnt it? I told my fiance i was eating egg salad all next week so he said he was going on vacation while the house airs out lol.
  13. Hey. What part of Md are you from
  14. View Conversation
    I am doing probably over doing lol. But I am sore but happy. I am out of the 300's almost in the 280's. Finding it hard to drink milk let alone eat any of the stage 2 foods my dr suggested so mainly drinking the protein drinks and sipping broth still. You are only a couple days of ahead of me so what are you able to eat?
  15. View Conversation
    Just wanted to check on you and see how you were doing?
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About adotlj

Basic Information

About adotlj
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Maryland
Gastric Sleeve Surgeon:
Barry Greene
Surgery date:
2014-01-10

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Be encouraged



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Join Date
06-27-2013

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Recent Entries

Soft Foods -Alumni post suggestions here - Newbies get info here

by adotlj on 01-27-2014 at 02:14 PM
Quote Originally Posted by accordingtome View Post
Protein Foods:
Baked fish, canned tuna, salmon, crabmeat (well picked); soft, moist, baked, boiled or
canned chicken or turkey, sliced chicken/turkey deli meat; peanut butter; tofu or other
soy based meat analogs; liver, cooked beans, low fat cheese, eggs.

Vegetables:
Vegetables must be soft, well steamed or boiled. Good choices are: carrots, beets,
mushrooms, spinach, squash, green beans, asparagus, broccoli, cauliflower, onions

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Before and After Photos


Picture BEFORE 361.00 lbs. - before
Picture AFTER after - 267.80 lbs.

Member: adotlj

Surgery date: 01/10/2014

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