I feel amazing! I do not regret my decision. However, the surgery is not a quick fix. Lifestyle changes MUST occur!!

Hi! How are you? Thanks for the compliment. I'm still at this trying to figure out my new body! I have begun some new bad habits. I'm starting to snack. I feel hungry more now and my sleeve is holding more. How much do you eat at one time? I'm still trying to stay at a cup of food but sometimes I don't feel full with that.

Thank you I have been doing much better broke my stall down to 237 now how are you? I agree I have to do better with my workouts

Hi Kstarnes77! Yes I made it to onederland after a stall! How are you doing? I am getting as much running in as I can and I don't eat any carbs which I think has really helped. It's just incredible how much better I feel than I did 6 weeks ago. I love my sleeve!

Thank you very much. I'm doing much better down 25lbs but still not feeling 100 percent myself but I'm doing great still. How are you?

Just wanted to check in to see how your first week was.. Hope all is going well.

Hey Girl! I read your message yesterday while at the airport and it helped me a lot. I seemed to have gotten stuck in this loop that the pain/discomfort would never go away. Ever! And, right on the money, it has gotten better every day. So, thank you for the perfectly timed encouragement.

How are you feeling? Anything you have found that is satisfying and acceptable to eat? I go back to work tomorrow. I'm no anxious about it but I am, ok, maybe a little anxious. I just don't know if I am going to get too tired. Mondays are my long days. And I can't miss the last half of the day. I am thinking about going home for an hour and a half before my second job if that will fly with my boss. Take a nap.

Are you back to work?

Have a great Sunday!

Deb

I'm doing well back and shoulder gas is the worst it started yesterday. How are you doing?

I found premier protein at market street. It's an upscale store like world market and whole foods. I have the chocolate. It's really not too tough to get down and it's 30 grams of protein! They come in packs of four. My dr. Said they're great.

Hi k Starnes! Yes, I can't wait to get in the 100s again. It's probably been 6 years since I've seen that. How are you doing? I started to drink a bariessentials shake the other day and almost threw up. Them I tried an organic shake and it was gritty and gross. Then I found premier protein and those work fine for me. I sip on one when I wake up and one in the afternoon. Gets me 60 grams of protein. I'm having soup and water in between. I'm sure that will get old but I'm doing fine with that for now. I had to hide the scale bc I was getting too obsessed. I just want to see the numbers go down!

Well wishes as you embark on your new journey!

Good luck today! Best wishes! ♡

Thank you, yay we will be sleeve sisters. If you have a kik add me so we can keep in touch @smilez19135

Good luck on your surgery! And best wishes for a speedy recovery!

A speedy recovery! Best of Luck!