Congrats on your progress. How are you coming along. At 2.5 years out, I'm finding the hardest part is maintaining but I continue to work hard. I can now eat more at least a small saucer of food. I have to strive to make good choices. I've worked too hard to get to this point. Just sending you words of encouragement. I tell myself that eating the junk food does not make me nearly as happy as being healthy feels.

Good luck on your journey looks like you have worked real hard too. Great results in your before and after pic. Best of luck on your success

Hey Handsome Guy! Doing okay. I'll see what I can do about your request!

Thank you x

Hahaha! You know it!

Thank you Sir... Coming from you It's a joy, because I looked at your pics as an inspiration when I started this journey.

Thanks Marky! I'm trying!

Thanks aroundhky... The journey has been amazing... You look amazing as well! Keep up the good work.

Thank you!

Hey Mark, I am so sorry it took me so long to answer this message...Please forgive me! Yes things are going really well actually! I am down to 193 lbs. that is a total loss of 125 lbs. since surgery....I am bouncing back and forth between 197 and 193....but I am doing well...how's it going for you? was looking at your pics you look great!!!! I know I am not on here much but I check in from time to time...what are you up to these days? looking forward to hearing back from you! HAVE A GREAT HOLIDAY if I don't get to chat with you before then...BEST WISHES! Juan

Thank you!! You are quite the example yourself!! Congrats to you as well

Just checking in I see you are coming along great love the before and after pics I bet you feel amazing now

You still looking great as ever!!!!

You look amazing!!! Great job!!!

Hey thanks for the kind words.
And to you I say WHAT THE...you look awesome. Seriously gorgeous.

Thanks! It's probably a little obnoxious to post a pic like that, but if it encourages someone to get their booty to the gym, then it's worth it!