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  1. Dani_angel
    6/5/13 - first apt with nutritionist today

    Homework for the weeks ahead
    1. Chew food longer to break it down
    2. Eat slower and give my stomach and head time to communicate when I'm full
    3. Drink less Energy drinks no carbonated beverages
    4. Listen for a "sign" from my body that its FULL
    5. Stress reliever walk, breath, swim - instead of eating...
    6. Relax and Rest as often as possible to get body ready for surgery

    Great tips to go home with and I will keep posing my progress

    Blessings,
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About Dani_angel

Basic Information

Date of Birth
June 28
About Dani_angel
Sleeved or not sleeved:
I have not had a gastric sleeve.
Biography:
As a single mother of two, I always put myself last... My health, my happiness and my life has been put on hold for 21 years now its time for me. I need to get healthy and happy and spend the second half of my life living happily ever after...
Location:
Seattle, WA
Interests:
Travel, photography, spending time with friends and family
Occupation:
Administration

Signature


Walk by faith ❤ Blessings


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General Information
Last Activity
06-30-2013 01:59 AM
Join Date
06-05-2013
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Before and After Photos


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