You ok Stephanie? Haven't seen you on here in quite a while.....

Great progress! Looking good.

Hope you are doing well.

I understand about not eating right....I still do it from time to time. Everyone still slips up at times Stephanie. The trick is to get back on the wagon after you fall off. So don't beat yourself up if you happen to eat some stuff that you're not supposed to eat. The next day is a new day and a new opportunity to right the ship. Also, exercise is key....mostly for feeling good. Even though I know I burn some calories through exercise, I don't count it towards calories burned. The amount of calories we all think we burn during exercise is a lot lower than what we've estimated and been told by cardio equipment/apps. But getting that exercise is an invaluable part to getting our head right, our mood right and feeling good about ourselves and improving our strength and even physique. Also, after I work hard and exercise, it's a little easier for me to eat right that day because I've invested an hour of my time and worked hard and sweated....so I don't want to undo that by eating dirty. The exercise can hold you somewhat accountable. If you do happen to eat badly, just start over with a fresh start the next day and try again and keep trying until you develop that habit. Please don't give up. Find a way to motivate yourself and find an exercise, any exercise, that you like and get moving. You got this!

Hello Stephanie! How's the exercise going? Get the bump in the road worked out and losing again?

I am also a very slow loser, but I look so much smaller now than my weight would indicate. I feel wonderful. Your photos show your great success!

Keep with the exercise Stephanie....you'll be glad you did....great job!

Thank you for sharing your pictures. Congratulations on your weight loss

Thanks and I'm sure you'll do great and will be trilled with the progress you've made and will make! Wish you the best!

Congratulations! Hope all is well and you're resting comfortably.

I have to do low carb high protein until the day before surgery then the day before is clear liquids

That's great it's coming so fast, do you have to do a liquid diet before surgery?

Its going good so far. I have surgery in a month! I've now eliminated all carbonated beverages! I'm very proud because that's a big step for me! I've also trying to get everything in order for when I have surgery.

Hey, how is your journey going so far?