How are you doing ? Been a while I guess we are all busy hey.. Write when you see this
Hev

Hi Rodean!! I've not been logged on in so long. Wanted to check on all my July 2013 WLS buddies!! Miss chatting with you guys!!! Find me on fb, under Becca Mikulka. Hope you're doing great!!!

How are you doing? Can't get into our GROUP anymore. Is it gone? Hope you're well.

You are so sweet! Thanks for your comments.

Hi RoDean, been thinking good thoughts for you about the "drop foot". Glad to see you back on the site. Did the paralysis get any better? Best wishes!

Thanks for your message re my photo album... I wouldn't call me super skinny at 162 but you know I am happy at this and for me it's skinny. I would like to get to 154 but I am not bothered as I am feeling good as I am and my surgeons office tell me I am at an ideal weight so that's good enough for me.. Hope you are doing ok?
Love Heth x

Hi! How are you doing with your leg? I was thinking about you and wanted to say I'm thinking about you!! Prayers

wow you look amazing havent seen you in a while i have been caught up in lifes net! hope all is good love HEV

Thank you for posting that kind and loving comment on my blog. I am so happy we got our surgeries at the same time. I see you as being a great example of what to be. I really, really mean that, Rochelle. You are quite the woman.

Thanks for compliment on pic. It was in Hawaii on a much needed vacation last week.

Thanks for the encouragement.

Awesome photos, well done honey, hugs

ok yesterday's meal . i wont send any more days lest you request it but i felt like i needed to send a more normal day than the crazy day i sent you. 745 measured out raisin bran cereal w/ skim milk; 1045 protein shake made w/ skim milk; 145 p.m.beans & rice; 445 hot dog w/ whole wheat bun that also had 5g protein; 745 1egg over small amt of chkn&yellow rice (puerto rican comfort food-my hubby's fave). icecream before bed (threw away the rest of the box this mornign as i was having it more than my couple times a month allotment). anyway, i'll let you know feb 16th how my 30day challenge went. good luck to you-gordita

"several carrots" is the tiny slivers about a 1/3 smaller than baby carrots that publix sells . i do not have "several raw carrots" as a side dish lol. i would want a refund on my sleeve.

part 4 (ok last one! ) i know that sounds like a ton and god knows i picked a bad day to share nutritionally but all the food up until i left work was about 995 calories. and chkn and broccoli (in sleeve size portion) with 1/2 cup icecream wouldnt be more than 700ish total. so that was a high calorie day for me; and a crap day in terms of nutrition to calories ratio. but in keeping with a vow to be honest on this site, that's what i ate yesterday for realz : ). a lot of hte processed was bc we hadn't cooked sunday night (had pizza) so i had to cobble together a weird menu using what we had on hand @ home and what i have in my drawers @ work (liek hte hotdogs and special k cereal etc). i guestimate 1800ish calories . and 60 g protein. B minus day if grading self calorically/quality of food. A for not grazing! : ) after this i will have to post today's healthier (and more typical) menu!!!!