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To say I've been frustrated with the scale would be an understatement. Although I've heard that the scale isn't what's important, I didn't realize just how true that was until yesterday. Monday will be 6 weeks since surgery and I've only lost 30 pounds so far, so I decided it was time to take my measurements again. I have lost 3 inches off my neck, 2 inches off my chest, 4 inches off my arms, 3 inches off my waist, 3.5 inches off my hips, and a whopping 9 inches off my thighs, for a grand total
Ok... so I've seen a few posts here and there that talk about adding unflavored protein powder (like Unjury) to different foods, to up your protein intake. I am ready to do this, as I've started my soft/blended food stage. My question is this: are there any rules that I need to know to cook with protein powder? For example, is it going to clump, separate, burn? Do I need to cook it a certain temperature? Can it be added to both cold and hot ingredients?? I'm hoping someone will have some good