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3 Visitor Messages

  1. View Conversation
    how is your journey coming along? did you find a surgeon and started the whole process?
  2. View Conversation
    hi i too live in arlington! i am.part of a support group on fb
    called wls 4 life. who is your surgeon.
  3. View Conversation
    Hi! Yes, I did start exercising 2 months prior to my surgery (immediately after my initial weigh in with the surgeon). I lost 30lbs in 7 weeks before my surgery. (I dieted too) I would do 20 mins of elliptical on the cardio setting at around 6 (speed). Than sometimes a mile on the bike and some cable weights. Starting 10 days post-op I was back to the elliptical. I started at 10 mins plus bike and was back up to 20 mins after a week I think. I did this 3 days a week at least. As soon as I was cleared for heavier lifting, I got back to the cable weights. Around 5-6 months I did 5 weeks of Insanity, which is 6 days a week. It was the hardest thing I ever did but the results were truly miraculous. For the last 3-4 months I've strictly done weights, no more traditional cardio (thank god!). Squats and lunges are my exercise universe... everything else is extra. Good luck!
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About Ishatina

Basic Information

About Ishatina
Sleeved or not sleeved:
I have had a gastric sleeve.
Gastric Sleeve Surgeon:
Dr. Victor Gonzales
Surgery date:
2013-07-08

Signature



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Total Posts
Total Posts
63
Posts Per Day
0.02
Visitor Messages
Total Messages
3
Most Recent Message
04-22-2013 02:23 PM
Total Thanks
Total Thanks
21
  • Thanked 20 Times in 20 Posts
Total Welcomes
Total Welcomes
20
  • Welcomed 85 Times in 1 Post
General Information
Last Activity
08-23-2014 02:00 PM
Join Date
01-02-2013

12 Friends

  1. aclabombard13 aclabombard13 is offline

    Gastric Sleeve Member

    aclabombard13
  2. efh56 efh56 is offline

    Gastric Sleeve Member

    efh56
  3. ElleMarie ElleMarie is offline

    Gastric Sleeve Member

    ElleMarie
  4. euvette euvette is offline

    Gastric Sleeve Member

    euvette
  5. Hate my fat Hate my fat is offline

    Gastric Sleeve Member

    Hate my fat
  6. KweenMoylan KweenMoylan is offline

    Gastric Sleeve Member

    KweenMoylan
  7. Monasongbird_4 Monasongbird_4 is offline

    Gastric Sleeve Member

    Monasongbird_4
  8. Msvetrn Msvetrn is offline

    Banned

    Msvetrn
  9. NubianBenz NubianBenz is offline

    Gastric Sleeve Member

    • Send a message via ICQ to NubianBenz
    NubianBenz
  10. shorttexas76 shorttexas76 is offline

    Gastric Sleeve Member

    shorttexas76
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Before and After Photos


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