Wow - you are looking awesome!

courage decision

I looked for kale at the store and they said it is out of season. I guess we have to wait till kale season. I wonder when that is?

Okay, here you go, Enjoy!

Kale Chips

2 heads kale washed and torn
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup vinegar (I use part balsamic part apple cider)
Juice of 1 lemon
2 TBS Dijon mustard
2 cloves garlic pressed
1/2 tsp Tony's (creole seasoning)
1/2 cup finely grated Parmesan cheese
1/4 cup nutritional yeast (optional)

Make dressing. Toss with kale. Massage in. Put on trays. Dehydrate for 2 hours on highest setting. Check often, time varies widely!!!

good luck on your surgery