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About slapperuski

Basic Information

About slapperuski
Sleeved or not sleeved:
I have had a gastric sleeve.
Biography:
Born and raised in Albeta CANADA, married, 4 children.
Location:
Medicine Hat, Alberta CANADA
Interests:
Love sports including NFL, NHL, and golf. I love to play golf and enjoy travelling
Occupation:
Gov't of Alberta - Correcetional Services Division
Name:
Corey
Gastric Sleeve Surgeon:
Dr. Cabrera and Dr. Valenzuela
Surgery date:
2013-01-28

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Total Welcomes
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  • Welcomed 78 Times in 1 Post
General Information
Last Activity
08-05-2013 11:12 AM
Join Date
12-14-2012

4 Friends

  1. KJR KJR is offline

    Gastric Sleeve Member

    KJR
  2. luluinwa luluinwa is offline

    Gastric Sleeve Member

    luluinwa
  3. Romaniangel Romaniangel is offline

    Gastric Sleeve Member

    Romaniangel
  4. ronaldjr ronaldjr is offline

    Gastric Sleeve Member

    ronaldjr
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View slapperuski's Blog

Recent Entries

Over 100lbs Down and Counting

by slapperuski on 06-03-2013 at 01:19 AM
Hello friends,
I just wanted to give everyone a quick update on my progress. I am estatic to say that I am over 100 lbs down since surgery just over 4 months ago. I have only another 30lbs or so to be at my goal weight, and hope to achieve that by the end of summer. LIfe and the pounds lost have slowed a bit these last couple months, but I am happy to keep losing 10-15lbs per month. I haven't over exercised, just eating way more healthy and eating minimal carbs and high protein meals.

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200's Here I Come!!!!!

by slapperuski on 03-30-2013 at 10:10 PM
Well friends and fellow sleevers, I am 2 months out and officially down 76.8lbs! 24 lbs pre surgery and 52.8 post surgery. I feel great, having no issues with food, exercise, and diet. I am currently consuming about 750 calories a day and ensuring I have at least 80-90 grams of protein per day.
I try to eat 4 or more small meals a day, and usually a couple of high protein snacks as well. It seems I can only eat about 3-4 ounces of food at a time, but all is good as long as I get

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2 weeks out.....starting purée diet

by slapperuski on 02-13-2013 at 12:28 PM
He'll fellow sleevers, I have just started the purée stage of the post op diet, and I am looking for more suggestions. Right now I have 2 protein shakes a day, scrambled egg for breakfast, 2 tbsp tuna mousse and 2 tbsp green beans for lunch and supper, and a a Greek yogurt for evening snack. I also try to have 6-8 cups of water per day.
I was just wondering if anyone had any ideas for other meal suggestions to provide a little variety. All is going well, down 23 lbs from surgery date

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Before and After Photos


slapperuski has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.