So now that I'd recommitted as I said in my last post or 2, it's amazing that I've lost another 7 yes 7 lbs more to hit 181lbs. It's a testament to ones conviction I'd say. Like if you need proof, test yourself for a week and don't lie to yourself and see what happens. I haven't seen that number since 2004. 9 years. It is soo inspiring me --i just cant wait to do another week of positive choices at every moment -- just to SEE what happens in one more week!
If I can get to see the 17Os I'm

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So I use this amazing app called MyFitnessPal which is easy, fast, intuitive and so useful to know what exactly you are putting into your body, from protein % to nutrients - all with goals you can set yourself. Why is it then that it feels like such a chore to do so? i'm coming to the hard slow conclusion that it's because we dont really want to face/admit/quantify what we actually put in our mouths.

It has proven to me with hard core evidence over the past 3 months why i have not

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Day 1 of the new recommitment.
It's now been 7 months since VGS and down 49lbs to be exact and honest. i say 50 to be quick, but truthfully it's not 50 yet. i lost 40lbs in the first 3 months and have been ever so slowly losing and not losing and just maintaining. Which given the way i have been eating/snacking/tasting/drinking - is a good thing. i am happy that i have not gained any weight and been eating mostly what i want.
i am done with the pattern of eating kids snacks and

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Originally Posted by LeanItUP

Hi All --

Thanks a ton for spreading the word about our 30 Protein-Packed Small Meal Ideas Under 250 Calories article. I'm ecstatic that you found the list useful.

As a follow up piece we just released our second edition, which provides 30 ADDITIONAL high protein meals with under 250 calories/over 15 grams of protein. I hope it provides some extra inspiration and can help spice up your eating schedule.

'[Edition Two] 30 High Protein Small Meal Recipes

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