It is interesting because I haven't changed a thing..haha I am 1 pound away from losing 100 and 6 pounds away from goal...and I want to be there by my one year surgiversary...so I have less than two months...we will see! Hope everything is going well for you!

I lost 2 pounds in 3 days...it was crazy! I have not lost like that in a VERY long time!! Believe me it probably won't move now for another 2-3 weeks...haha

That is so AWESOME! And I am happy for you Thank you for the well wishes...I need them for sure I just keep doing my thing..when those pounds want to come off I know they will!

I made it to below 170..lol But alas my goal is still 8 FLIPPING pounds away..haha These last pounds are KILLER to get rid of!! How are you doing?

Keep up the great work

Just got the capsules in! I had surgery on the 19th and am curious whether it would be okay to take one pill four times a day without breaking it up. Swallowed a taken apart one today and nearly threw up! lol

I just wanted to stop by and say THANK YOU for the Sheng Fa idea, I've been taking it about week and my hair loss has almost totally stopped. I was losing handfuls and now its 1 or 2 hairs and as thin as my hair is, I can't afford to lose anymore Again Thank you!

Will do! Thank you so much!

Got it! I was wondering if I had to do the four twice a day to see the difference. Phew!

Awesome! Then I won't pay attention to it either. lol Did you take the full four pills twice a day dose?

Thanks for the hair loss recommendation. I ordered them today! It says not to take them for more than three months. Is there a reason for that? Did you take breaks? If so, how long?

I have two oozing wounds. Hoping they will hurry up and heal without any complications. I feel so drained. I don't know how you are able to take care of your little ones! I can barely make it through the day. Are you able to drink all of your protein and water? I can only get in 30 to 40 grams of protein per day and only about 20 ounces of water.

Hi, I extended the liquid diet as long as possible, it felt like the right thing to do, and am so glad, i did not have any issues with pain, burping, nausea, just givng myself space to heal...good idea and well worth it. i a 4 weeks post op and can eat 1 scambled egg and 1 piece of turkey bacon for breakfast no problem, but don't want to introduce anything else until I stabilize one food at a time, is my idea. Willpower is not as hard now, I love that all my knowledge about nutrition is easier to access and use with the sleeve, since willpower is not has hard to muster, your tummy size is partly your willpower and it's great.

I'm getting sleeved on Friday (eek!) and I would like to extend my clear liquid diet as long as possible, possibly adding a protein suppliment. It that going be hard battling with willpower? When you have the sleeve, how much is willpower an issue? Thanks!!

Best of luck on your upcoming surgery. I'll be sleeved 2/12 keep us posted on your recovery. Thanks