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    No hair loss at all but been using biotin supplement and biotin shampoo & conditioner since getting sleeved.
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    I'm doing well, thanks for asking! God bless you, too!
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    Lots of walking. I do go to the gym 4 times a week. Good luck
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    Hi Nida, yup Im exercising. I try to walk for an hour on my lunch break. That way if I do nothing else that day, at least I moved. Start with walking. If you have problems with walking, start with 5 mins and build up. What I do at lunch is walk 30 mins in one direction, then I turn around and I know I have 30 mins to get back. Keeps me from quitting early. ;-)

    I also have a youtube channel if youre interested in following my journey. My user name is DizsJourney
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    Hi Nida,

    i can eat whatever I want now. my day usually consists of:

    breakfast - 1/2 veggie sausage, 1/3 cup egg whites scrambled w/green peppers & onions, 1 slice cheese
    morning snack - 2 -3 ozs shrimp w/cocktail sauce or salsa
    lunch - lately has been a cupcake entree (see emilybites.com for the main dish cupcake meals. they are a perfect size for us)
    afternoon snack - 1 oz lunch meat wrapped around cheese stick w/a little miracle whip
    dinner - varies, but usually protein. I've been trying to eat tilapia more often, it has a ton of protein in 4 ozs.
    evening snack - 8 oz skim lactaid w/diet hot chocolate mix & a dollop of fat free whipped cream

    on most days im getting in about 80 grams of protein and eating about 800 calories. hope that helps? :-)
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    Hello yes please keep up with me and i can keep up with you thank you very much i need help
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    Thank you so much and good luck to you on your journey. As for loose skin I have an album of the skin and I honestly don't think its that bad. I didn't have any hair loss and as for the sagging breasts I had that b4 surgery so I don't think that is too bad either but those I am for sure going to get fixed.
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About nida

Basic Information

About nida
Sleeved or not sleeved:
I have had a gastric sleeve.
Gastric Sleeve Surgeon:
Dr. Mumtaz Maher
Surgery date:
2012-12-20

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01-24-2014 01:15 AM
Join Date
10-31-2012

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Recent Entries

Hair Loss

by nida on 04-29-2013 at 12:40 AM
Hey everyone am i the only one who is having a lot of hair loss ? If not then how are you guys coping up with it? I have not lost so much of hair on a daily basis -- strands are coming off- how long will this last for? Any suggestions?
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how to break the stall?

by nida on 03-05-2013 at 01:30 AM
I have been stalling at 92 kgs for atleast a week and a half. I need some suggestions. How long does the stall last? and what can i do to break it? It gets frustrating - im not eating that much- keeping my protein and water(which is difficult) high . Relatively im also more mobile than i was before. Does anyone have any ideas.
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Before and After Photos


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