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  1. View Conversation
    I may have given you bad directions before. Go here: http://www.gastricsleeve.com/forum/members/albums.html

    Or, go to Quick Links (towards the right of your blue bar at top) and then click (near the bottom) "Upload Photos / View Albums" and then "Create Album" once you get there.
  2. View Conversation
    Hey... hope all is well with you. I keep hearing all this buzz about the sleeve bibles and other asst. Info. If its not to much trouble could I please get it from you? My email is sendrikat@hot mail.com
    Thank you so much.
  3. View Conversation
    Hi Jen! Long time, no been here, lol. I've been floating here and there, but I got diagnosed with breast cancer in April and I've been kinda busy learning a lot and seeing doctors, learning options, etc. You're looking great! I have lost 50 pounds, but I'm stuck....been baaaaad for the last three or four months. I am now changing that, as of yesterday. I've upped my protein and water, killed the carbs, got a major headache. Please, can you resend me the bible, etc? Thanks, Jennifer
  4. View Conversation
    Hi AngelNP,
    I have been reading your info and it sounds as though you had an excellent experience with Cabrera and Valenzuela. My sister in law and I are considering the sleeve sometime in July with them. Your info has really helped. I would also love your very popular sleeve Bibles if you could. Where in Northern California do you live? I use to live in Chico, CA. It was a wonderful place to raise our children.
    Thank you,
    honib52
  5. Hi Ms. S....check your email! It's on it's way.
  6. View Conversation
    Hi!
    I'm scheduled for the sleeve surgery on July 8th by Drs. Valenzuela & Cabrera and would also appreciate it if you could e-mail me the videos, research, sleeve Bible(s), and Mexico Trip Tips. My sister will accompany me & we'll be flying out from Sacramento. I mention that b/c I see you are from N. California too. My e-mail address is : sad1976@hotmail.com
    Thank you and wishing you continued success.
  7. Hi Ken,
    Check your your email! I've sent you the Sleeve Bible(s), videos, research, and Mexico Trip Tips. It's my resource packet that I send to those who request information...I just send everthing at once.
  8. View Conversation
    Hi Jen- its been a while. My wife and I are going to get sleeved on the 26th of June in Mexico. I saw a blog where you had some travel tips and wondered if you could send me a copy. My email again is krizza0815@gmail.com. Thanks so much- Ken Rizza.
  9. View Conversation
    Hi Jen, thanks for the well wishes. So far so good. Gas in my shoulder/neck is my only real problem so far. The docs were great!
  10. View Conversation
    Thank you for the kind words! It took me a second to remember how to do albums, but if you go My Profile --> Albums (in the mid to lower LH column) --> More --> Add Album you can add albums. Those old pictures are scary. I feel a kinship with other physically active sleevers. We inspire each other to really maximize the WLS experience.
  11. View Conversation
    Hi, Jen. Several weeks ago, I believe I remember reading something about something that you use in the pool to exercise. I have tried to find the post, but cannot find it. Can you tell me what it is that you use and where you found information on water exercises? Thanks so much!

    PS - Also, thank you for sharing such great information for all of us newbies. The Mexico information and sleever bibles that you sent to me were so valuable!
  12. I'm sending the info now.
  13. View Conversation
    Hello AngelNP, would you mind sharing the sleeve bibles & Mexico Trip Tips with me? I'm looking for any info on what to take so that I can be as comfortable as possible. Here is my email... kkelder@gmail.com
    Any other tips or guidance you can provide would be welcome. Thank you so much!
  14. I sent you a reply email with all info!
  15. View Conversation
    I sent you my e-mail. Thanks again!!
Showing Visitor Messages 31 to 45 of 252
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About AngelNP

Basic Information

About AngelNP
Sleeved or not sleeved:
I have had a gastric sleeve.
Biography:
I am Knighted (Dame) in the Orders of St. Michael and The Most Honorable Christian Knights of the Rose. God Save The Queen!

Work as a Nurse Practitioner in Pain Management.
Location:
Live in Northern California; surgery in TJ, Mexico
Interests:
Flying, horseback riding, boating, fishing, white water rafting, MMA, water & snow skiing
Occupation:
Dame; Nurse Practitioner in Pain Management; CASA; CAMO Inspector for MMA fighters
Name:
Jen
Gastric Sleeve Surgeon:
Dr. Louisiana Valenzuela Sanchez and Dr. Ismael Cabrera Garcia
Surgery date:
2012-12-07

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Join Date
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View AngelNP's Blog

Recent Entries

Lessons I've learned 6 years post sleeve!

by AngelNP on 01-05-2019 at 12:40 PM
This is what I have learned over the past 6 years post op!

Your sleeve is a tool. It's not the end all. You must watch what you eat. I was horrified that I had lost weight from 213 to 162 lbs and then went back up to 195 (July 2018) Currently, I am at 169 lbs (01/05/2019) and more fit.

When you are able to eat solid food, I recommend a group on Facebook called Push For Your Better by Amy Smith. I am still a sugar/carb addict. This is the main reason why I gain

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Toning Exercises

by AngelNP on 07-08-2013 at 01:10 AM
Welcome visitors,
I've been asked questions regarding exercising before and after being sleeved to help tone.

PRIOR TO STARTING TO WORKING OUT, YOU MUST CHANGE YOUR EATING HABITS: Stop eating the crack food (high carbohydrates, sugars, sodas, chips, candy, bread, etc).

START: High, clean protein (lean meats/protein shakes), vegetables.
WATER, WATER, WATER...do don't forget the WATER!

FATS: Health fats are the key to keep fat off

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Updated photo

by AngelNP on 03-26-2013 at 10:57 AM
I've been requested to post before and after photos. I am the one on the furthest right in the group shot. I don't know how to add additional photos. It only allows me one photo at a time.

The before shot was taken August 2012 at my 30 year reunion with a high school friend (4 months prior to my surgery December 7th, 2012).

Have a great week everyone!

AngelNP (Jen)
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Dietary Protein "Eating Your way to proper protein, even when you don't eat meat"

by AngelNP on 02-25-2013 at 06:23 PM
This is article is by Luncas Dyer, Certified and Licensed Sports Nutritionist in the magazine Jiu-Jitsu:

I'm going to give the reader's digest version of the article. You body can only absorb 42 grams of protein at one meal unless you have a digestive problem, then you will absorb less. The need factors range from 0.5 (sedentray, no sports training) to 1.1 (heavy weight trainer, athlete doing "2 a days training"). Even though your body will absorb this much protein,

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Daily Exercise-You Getting Any?

by AngelNP on 02-04-2013 at 02:18 PM
Quote Originally Posted by AngelNP View Post
I spent 6 hours with horses yesterday (feeding, grooming, and a three hour ride). Oh, man was I sore last night over my entire body! I lost one lb from last week and excited! I am only 5 lbs short from when my profile was taken in 2009! I'm in a medium tee shirt which I haven't done since high school!
Zumba tonight for one hour & possibly hitting the gym (eliptical 30 min, light weights for arms, and ab workout!). Looking forward to starting my week off right!
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Before and After Photos


Picture BEFORE 215.00 lbs. - before
Picture AFTER after - 166.00 lbs.

Member: AngelNP

Surgery date: 12/07/2012

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