AngelNP
Gastric Sleeve Member
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- 09-10-2012
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About AngelNP
Basic Information
About AngelNP
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Biography:
- I am Knighted (Dame) in the Orders of St. Michael and The Most Honorable Christian Knights of the Rose. God Save The Queen!
Work as a Nurse Practitioner in Pain Management.
- Location:
- Live in Northern California; surgery in TJ, Mexico
- Interests:
- Flying, horseback riding, boating, fishing, white water rafting, MMA, water & snow skiing
- Occupation:
- Dame; Nurse Practitioner in Pain Management; CASA; CAMO Inspector for MMA fighters
- Name:
- Jen
- Gastric Sleeve Surgeon:
- Dr. Louisiana Valenzuela Sanchez and Dr. Ismael Cabrera Garcia
- Surgery date:
- 2012-12-07
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- 03-19-2021 06:38 PM
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General Information
- Last Activity
- 12-23-2019 03:22 PM
- Join Date
- 09-10-2012
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View AngelNP's Blog
Recent Entries
Lessons I've learned 6 years post sleeve!
by AngelNP on 01-05-2019 at 12:40 PM
This is what I have learned over the past 6 years post op!
Your sleeve is a tool. It's not the end all. You must watch what you eat. I was horrified that I had lost weight from 213 to 162 lbs and then went back up to 195 (July 2018) Currently, I am at 169 lbs (01/05/2019) and more fit.
When you are able to eat solid food, I recommend a group on Facebook called Push For Your Better by Amy Smith. I am still a sugar/carb addict. This is the main reason why I gain
Toning Exercises
by AngelNP on 07-08-2013 at 01:10 AM
Welcome visitors,
I've been asked questions regarding exercising before and after being sleeved to help tone.
PRIOR TO STARTING TO WORKING OUT, YOU MUST CHANGE YOUR EATING HABITS: Stop eating the crack food (high carbohydrates, sugars, sodas, chips, candy, bread, etc).
START: High, clean protein (lean meats/protein shakes), vegetables.
WATER, WATER, WATER...do don't forget the WATER!
FATS: Health fats are the key to keep fat off
Updated photo
by AngelNP on 03-26-2013 at 10:57 AM
I've been requested to post before and after photos. I am the one on the furthest right in the group shot. I don't know how to add additional photos. It only allows me one photo at a time.
The before shot was taken August 2012 at my 30 year reunion with a high school friend (4 months prior to my surgery December 7th, 2012).
Have a great week everyone!
AngelNP (Jen)
Dietary Protein "Eating Your way to proper protein, even when you don't eat meat"
This is article is by Luncas Dyer, Certified and Licensed Sports Nutritionist in the magazine Jiu-Jitsu:
I'm going to give the reader's digest version of the article. You body can only absorb 42 grams of protein at one meal unless you have a digestive problem, then you will absorb less. The need factors range from 0.5 (sedentray, no sports training) to 1.1 (heavy weight trainer, athlete doing "2 a days training"). Even though your body will absorb this much protein,
Daily Exercise-You Getting Any?
by AngelNP on 02-04-2013 at 02:18 PM
Originally Posted by AngelNP
Before and After Photos
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