Thank to my God. Thank you all for your kind words of support, and sharing my happiness!. now after one year many feelings, I cannot believe the dream happened. Today I celebrate my anniversary for one year (365 Days) left and 60 Kg lost, I am really very happy with new look.
now and before 3 months ago my weight is fixed, no more reducing. my doctor told me to do more exercise to continue weight reducing
Every things become different, I changed all my clothes, habits and my

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On this day celebrated by the loss of 50 kg after the Sleeve.It is a very interesting thing because I am for as long as I dream of losing even 1 kg and now in 220 days lost 50 kg, where I was weighed on the surgery day 158 kg and now I weigh 108 kg.
With the operation was a major threat to my life where internal bleeding occurred after the surgery due to a Doctor mistake
I Entered operations to treat bleeding, followed by 3 days in ICU.

Hemoglobin in the blood was in

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Belly fat affects your physical appearance and poses harmful health risks. Visceral belly fat, the type that lies deep within your abdominal cavity, increases your risk of cardiovascular disease and type 2 diabetes, according to “Harvard Women’s Health Watch.” Moderate physical activity and a diet low in calories, saturated fats and refined carbohydrates can help combat belly fat. Consuming certain foods also can help fight excess abdominal fat.

WHOLE GRAINS
Your body digests

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Most people can lose a quick five or ten pounds before a big event. But how do you keep the weight off -- today, tomorrow, and for the rest of your life? Not even everyone with "lucky genes" can stay slim for a lifetime without the help of a few basic strategies.

These five secrets to lifelong weight loss can keep you leaner -- and more important, healthier -- now and forever.

Lifelong weight-loss secret #1: Acknowledge that your body and your life change

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The very phrase "calorie counting" makes me laugh.It also sounds like a lot of work -- far from the quick fix I often desire. Despite the antiquated name and required mathematical calculations, calorie counting has been the foundation of my weight management .

If you're interested in giving calorie counting a try, here's a quick beginner's guide:

Gather Supplies

Tracking the calories in your food can be a bit of a hassle without the proper equipment.

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