Hi, I found Muscle milk in chocolate; it is not milk, if you are lactose intolerant. I like the flavor. I tried the powerdered protein whey shake I didn't like it since I had to mix it. Muscle milk comes in Vanilla, chocolate, Banana creme and cake mix. I set my alarm on my cell phone every hour and 15 minutes so that I remember to drink the water and what time to eat and to remind me of how long after eating to drink water.

Hello...I am sorry I did not respond sooner thx for your email....I am doing well sleeved...how are you....I am still struggling to get in my protein and fluids but I am going to start writing down what I eat....I just did my second attempt at a protein shake and it was good...Good luck on your journey...