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    How are you doing? I haven't logged in here in a while. Hope your knee is better and your stall is a thing of the past! I can understand the frustration of stalling (I was stuck at 123lbs for 6 months and just reached 120, never thought I'd get there). Hope you are doing well!
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    I'm sorry I didn't say good bye just so disappointed at a bunch not doing so well I don't want to be negative about it hope your doing better than me.
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    Hi Letizia
    I really don't have any tips, I am sure if you looked at any of my blogs, you would have seen I have had nothing but issues. I have not been able to eat they way they want or drink the way they want, I haven't even been able to exercise yet. What I can say, Is that I am drinking 3 glasses of skim milk a day, eating 3 times a day and I have a snack an hourish before bed. I have more energy so I am more active than say just sitting, but this is all I have done to this point in the last 3 1/2 months.
    As for what I am eating, I have found a new love in pizza. I could not eat it before due to my ulcers. I have found some great super thin crusts and one piece satisfy's my hunger. {{it is all meat pizza with a little cheese, to get the protein}} I look for new ways to cook the old favorites like chicken. I posted a recipe for a great lemon chicken I found that the left overs made a great lemony soup.

    I was only stuck in the 170's for about 2 weeks then 2 weeks later I was at the 160 mark. it is frustrating.

    I do notice i go through spurts where I drink or have more soups...maybe that helps. I love my soups. home made always tastes better and you control what calories and fat go into it. I wish I could help more. but keep up the good work, you are looking great!
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    Gracias Ty much for all you do your a great friend person. Gonna miss you girl!
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    looking good my friend your face looks so smaller and your right I can see your dimples
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    Thank you so much! I feel amazing! How are you doing so far?
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    Thank you
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    Well don't be I know you can I'll go see you this week
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    So glad you're back and recovering well. Brenda let us all know what happened, that's so crazy. I know you'll be right back on track and dropping the pounds like crazy before you know it. Keep in touch
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    How's everything going?
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    They were! So true-this Christmas I looked pretty good Aldo, way better than before, that's for sure. I'm sure you did, too.
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    Oh no I hope you feel better mujer! Things will get better hoes your sister and niece?
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    Your welcome how are you today?
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    Yes, it's 12 times more effective than land exercise. It's America's best kept secret.
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    I used to be a water aerobics instructor....that is what my instructor advised me. She was in her 70's and was an awesome instructor!
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Recent Entries

Any good dr in Juarez Mexico

by Letizia81 on 01-28-2013 at 04:47 PM
Hi all,
My friend Linda is a self pay patient and wants to know where she can fin a good dr in Juarez. She is also in El Paso do is just crossing from here. Please let me know about experience. Thanks
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I just want to say thank you!!

by Letizia81 on 01-12-2013 at 02:31 PM
Hi all,
As some of you know thanks to Brenda2012 for asking for prayers for me and my family. We were in a car accident. My workouts will need to wait a little bit but I still can do some. I had surgery on my left knee. I was in the hospital for a few days bc my blood pressure was really high as well w fever. I have a cold. My sister deliver her baby girl by c section and she had an infection so they were running test on them. Thankfully we all are now home. I want to thank everyone for praying

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Happy thanksgiving to all!!

by Letizia81 on 11-21-2012 at 04:03 PM
Hi all,
This week I been Super busy havent had time to post as much. As some of you know I have a catering/pastry business and I have ton of orders. I will be preparing food tomorrow so I want to wish an early thanksgiving to all of you!! Im thankful for this forum, for my sleeve, for all the great friends I've made here, the advice and encouragement you all provide. I'm thankful for my weight loss most important than I'm healthier. Once again happy thanksgiving and thanks for being

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Question for the ladies

by Letizia81 on 11-07-2012 at 09:38 PM
Hi ladies,
How long after your surgery did you get your period? I'm
Past 7 weeks and still nothing. My hubby always uses condoms I know is not 100% safe, but I don't think I'm prego. I been having the signs like Bach aches pimples etc but nothing? I hope someone can give me an advice. Take care ladies.
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A little advice from from friend about protein and other options

by Letizia81 on 09-27-2012 at 08:30 PM
Hi all,
Perhaps is too early for me to give advice I had my sleeve done 9 days ago, however I want to share with you all a few things. Well I've lost only 5 lbs but a total of 31 pounds since I started. Am I am proud of that.
Ok protein I know we have to take all the grams that our doc advice us. I found the gnc lean meal replacement and has 25g and its good. I've always like the herbalife product and you can add more protein. What has save me and I love it!! Is the special k protein

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Before and After Photos


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