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Hydration during endurance training

by Island Girl on 08-18-2013 at 09:47 PM
Need some advice! My one year post surgery and I have lost 92 lbs...however I still would like to lose another 40-50lbs. No crazy programs...just staying honest and increasing my exercise. To reach my goal weight, I am training for the Las Vegas Rock and Roll Half Marathon on November 17th. Yep...13.1 miles.

The biggest obstacle I have encountered is staying hydrated. I drink lots of water and still have issues. Can anyone please share what works for them to stay hydrated during

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