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    Welcome to the board and congratulations on your decision to have the gastric sleeve.

    I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

    For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

    To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

    Last but not least this blog - theworldaccordingtoeggface She had a different surgery, but posts some great recipe's and suggestions.

    I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry to eat whatever you want.

    Keep a positive attitude and you will do great!
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About cheryl714

Basic Information

About cheryl714
Sleeved or not sleeved:
I have had a gastric sleeve.
Biography:
seeing the surgeon and nutristionist on the 19 of this month.. cant wait.
Location:
houghton lake michigan
Interests:
my grandkids...
Name:
cheryl

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Join Date
04-21-2011

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  1. accordingtome accordingtome is offline

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    accordingtome
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