Hey come join us in our facebook group wls in texas http://www.facebook.com/groups/364274273660743/

Hi. How much have u lost now? I am it too far from you. I am n Arlington. Just had my sleeve in December.

Hi there how much have u lost now? I am in arlinton

I hope everything is going good for you! My surgery was supposed to be there, but has been moved to another location.
How have things been going since surgery? Any worries? I'm set for next Friday, and am getting nervous, but excited at the same time.

welcome and good luck with your journey!!

Welcome to the board and congratulations on your decision to have the gastric sleeve.

I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

Last but not least this blog - theworldaccordingtoeggface She had a different surgery, but posts some great recipe's and suggestions.

I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry to eat whatever you want.

Keep a positive attitude and you will do great!