Breakfast - premier protein shake with kefir and liquid probiotics, 160c, 30g
Lunch -- soft chicken in gravy, 85c, 6g
Snack -- cheesestick, 113c, 7g pro
Dinner -- scrambled egg, 91 c, 6g pro
Snack -- inspire s'mores protein cookie, 160c, 15g pro
610c, 64g pro
192 - my 3 week stall is going strong. But that's ok. I'm still 18 pounds under my pre-op stage.
Breakfast - premier protein shake with a little kefir and liquid probiotics
Lunch -- 2 oz tilapia and a thick french fry
Snack -- mozzarella drizzled with balsamic dressing, bite or two of tomato; 2 oz of leftover soup with tsp of unflavored protein powder
Dinner -- soup with protein powder, SF jello and SF popsicle
Snack -- couple of bites of chicken liver