About mokaza
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Location:
- Maryland
- Gastric Sleeve Surgeon:
- Dr. Alex Gandsas
- Surgery date:
- 2014-01-03
Total Posts
- Total Posts
- 176
- Posts Per Day
- 0.05
Visitor Messages
- Total Messages
- 11
- Most Recent Message
- 01-07-2015 03:30 PM
Total Thanks
- Total Thanks
- 0
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Thanked 36 Times in 34 Posts
Total Welcomes
- Total Welcomes
- 0
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Welcomed 0 Times in 0 Posts
General Information
- Last Activity
- 11-08-2015 08:53 AM
- Join Date
- 01-31-2014
10 Friends
Showing Friends 1 to 10 of 10
View mokaza's Blog
by
mokaza on 01-27-2015 at 10:11 AM
Yesterday I had my one year appointment with my Nutritionist. She looked over my caloric intake and says "your not eating enough". A year ago I would have never have heard those words coming out of anyone's mouth. I had to laugh at her. She wants me to get 1200 calories a day. I was getting around 900 a day. She gave me some good suggestions about adding good carbs to my diet. I mentioned that a my year checkup on January 6th the Doctor has said I had lost 73 percent of my excess weight
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by
mokaza on 01-03-2015 at 08:35 AM
A year. It's been a year! In June of 2013 I went to my first doctors appointment. I weighed 296 lbs. Six months later on day of surgery I weighed 275 lbs. Today I weigh 192 lbs. Along the way I learned that food is fuel not comfort. You can, or at least I can, eat anything. Should I? No. I try to stick to protein first and try to stay under 1000 calories a day. The last two months have seen a drastic slow down on the weight loss front. About a pound a month. Am trying different thing to jump start
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by
mokaza on 08-09-2014 at 09:02 AM
I always told myself that I could still do everything I wanted even if I was heavy. I was lying. My middle child goes to school in Jacksonville Florida (I know, tough life). Last year her father drove down with her from Maryland and helped her move in. This year my husband and I both came with her. On Friday morning we went and got all her stuff from her storage unit. When we got here we rented a car for ourselves. We filled both cars up twice with her stuff. Then we had to take it up to her third
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295.00 lbs. - before
after - 197.00 lbs.
Member: mokaza
Surgery date: 01/03/2014
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